anxiety don't want to leave the house

Do you have a friend or someone that can take you or will go with you to the support group, it might help if you have someone that your comfortable with go along for support. I find my anxiety so debilitating that I find it hard on particular days to leave the house. I was told today. For me, leaving the house can be a difficult situation. That’s the bad news. I go through what I like to call, "Anxiety and panic attack cycles." I understand in certain circumstances, Dr's will come to the house. pagespeed.lazyLoadImages.overrideAttributeFunctions();if(typeof(jQuery)=="function"){(function($){$.fn.fitVids=function(){}})(jQuery)};jwplayer('jwplayer_pBh2bbaS_F962XJnx_div').setup({"playlist":"http://content.jwplatform.com/feeds/pBh2bbaS.json","ph":2}); Home. We all thought it was just me being “strange”— and that was my thing. Im pleased to read that you want to get better, that's a really great start to healing, Maybe sit down with your boyfriend and talk to him about your concerns and about your feelings of being a burden to him.. How are you going today? Fortunately, my husband works outside the home & I don't really have to go out most of the time if I don't feel like it. It really is small steps isn't it? And I know this. However hearing that you have had a positive experience with it does give me some hope to get to the next session. I have built on this in small steps, so that I can now go to a busy shopping centre on a Saturday without freaking out at the crowds and noise. Privacy I go out because I have to work and my son has to go to daycare. I go out because I have a family who needs to eat. I feel a sense that I don't want to be around people and feel safe/secure in my own home. So therefore I can do it again tomorrow. It took alot of courage but that is how I do it. I just find it hard saying these things out loud, I really do :(. The sense of feeling like a burden for me is constant. I can so easily relate to what you are going through. I feel a sense that I don't want to be around people and feel safe/secure in my own home. I laughed about it. Obviously just attending a group situation was really scary, but I'm glad I made the effort. a nice walk ,meditation, something that you enjoy doing. If I was out with friends, there were many times I went home shortly after leaving the house. I was told to drop a line in here about my excess anxiety & social disorder and hope to get some help. I think they meet twice a month! I often feel this I will be out one day and than the next I feel like I need recovery time. I've gone to group and private therapy. Leaving the house keeps me from sinking into an awful hole. I also find it hard to leave the house. Having to go to work would be difficult too. Like you said, I hate leaving my peaceful, lonely existence. I start to wonder if I … I have had days when I avoid going anywhere - I'll even get my husband to do the food shopping or get petrol for my car because the thought of leaving home induces such feelings an intense anxiety. Stress can be a major source of anxiety. I am introverted by nature however I know my depression feeds into this. I go out because otherwise, I’d feel like a prisoner in my own house and my own mind. It is worth it :) I have to admit that I chickened out of 2 sessions tho. so sorry you didn't get to your group. If I have an anxiety attack at home it's more comfortable. It got tighter and tighter once I got into the car. I don't like to leave my house either. 4 days ago I was on my way to work around 8pm in town centre. What I’m trying to say is that I know my anxiety and the fact my head goes to a bad place every time they leave me is my deal, not theirs. As I started driving, my throat started constricting and I pulled my car over to the side of the road. This change in behaviour is known as avoidance. But don’t underestimate the power of the safe place. Maybe it's a bit juvenile, but it works for me. How important is it that I go out to dinner for a very close friend’s birthday? It can be very hard sometimes. thank you for your kind thoughts! Thank you for your kind words, I hope you're having a good Wednesday x. We all thought it was just me being “strange”— and that was my thing. I am 42 years old and in the last few years I have gotten slowly to where I don't want to leave my house . This anxiety can range from mild to severe. Feeling guilty all the time. We want to hear your story. Maybe try ringing the community nurse or your support worker and have a chat with them not sure but maybe they could go with you for your first visit . However as soon as I stop seeing a therapist it gets worse again (makes sense?!) Rest assured, I go out. I also know some of the people I’d be going with are not understanding. It must be a dreadful feeling, not being able to leave the house. If I leave the house I'm afraid of having one and not being able to get home fast enough or having people stare. It is really helpful hearing others talk. Anxiety is a sneaky, toxic relationship. I'm not officially agoraphobic...I don't fear leaving home, just don't want to very often, lol! Even if you don’t want to share what you’re struggling with, sometimes that helps to get a foot out the door. Recently, I was getting ready to go out to dinner with friends when I felt an anxiety attack coming on. It was so helpful hearing others describe the exact same feelings and thoughts that I have. I don't like to talk on the phone and do not accept many social invitations. Don’t get me wrong, I am able to leave the house. Yet, even as a teenager, I experienced these uncomfortable feelings. That might be a very good idea, maybe speaking to the organising first might help myself become more comfortable with the idea attending. Please select 'ok' to extend your session and prevent losing any content you are working on from being lost. Today I am talking about my anxiety and depression that I suffered with for 5/6 years! The last year has been the worst I have ever been I have to force my self to even take my daughter to the dr. She was in a horrible accident in feb. and in the hospital and rehab for 2 months . That could be a hurdle that could help you make slow steps to becoming better. I missed two lectures today because of it and I dont even know how Im going to get to my pdoc appointment later. I've sat here for 3 hours trying to get ready and I'm just frustrated and crying. I go to work, come home, put on Jammie's and go to bed to watch tv. I was confronted by a man that exposed himself and was.. Yes I know I'm depresses. Okay so I've had anxiety and panic attacks for going on three years now. I wanted to reach out and discuss this. Oh bless you krystalramone, I know how you feel :( My husband drove me to the first 3 sessions, or I wouldn't have gone. I know this is not healthy and have been given some tips from my ongoing support worker. I, too, suffer from depression and anxiety. And if I try to get ready to leave I panic. For years, I thought the feelings I had when getting ready to go out were caused by anticipation. I wish I had someone I could take to the support group. It wasn’t until my last year of high school that the need to be home became overwhelming. I won’t back down. However I wanted some advice from those of you who suffer from this situation/feelings and what you do to overcome them/or help you? Leaving can feel like a chore to me. While beta blockers don’t affect the emotional symptoms of anxiety, they can control physical symptoms such as shaking hands or voice, sweating, and rapid heartbeat. According to the NHS, agoraphobia is often a corollary of panic disorder, a type of anxiety which involves panic attacks and intense moments of fear or panic. "that the mind can only think of one thing at a time " try distracting your thoughts away from your visit with something you like doing. I have been making myself do one outing every so often. Gah. Story, Im unable to leave my house, and when I do I get extreemly scared to death about how people will see me. I wish the support group was during the day, I do find it even harder to go out at night. The thing I realized is that first of all, there are no plans. I had to go out. I once cried hysterically during visitors day at a sleepover camp. To reduce your panic and anxiety symptoms, … Fear of a panic attack can cause a panic attack, so any time you go outside worried about having a panic attack you're more likely to have one and the fear is reinforced again. I don’t want my family and friends to think I don’t miss doing things with them or I don’t wish I could. I know it could be a lot worse if I didn't do these things. Before leaving, I ask myself, “Can I do this? My mother called me a “social butterfly” because I was always on the go. That's a good idea and all of those ideas are things I like/trying to like to do ;) I have a support worker I am working with at the moment and finding distractions from my anxiety is something we are working on too. And someone on here mentioned "smiling mind" app, which I haven't downloaded yet, but will do it today. I can't really advise you as I'm struggling as you are, but would like to let you know that you are not alone. I tried reaching out to … I did get better w/new meds, but anxiety/panic has set back in, in late 2010, I don't even go outside. I find my anxiety so debilitating that I find it hard on particular days to leave the house. I have anxiety when I’m not sure when I’ll be home. What many people find is that this cycle is also self-sustaining. Turns out, it is my thing — but. Explain how your anxiety is making leaving home mission impossible. I echo what GG said above - talk to your boyfriend about feeling like a burden. I'm absolutely sure he won't see you that way and will want to support you in getting well x, Thanks heaps for asking...and not too bad...just had a couple of days off :-), The anticipatory anxiety of an upcoming event or appointment can be a real pain in early recovery. It usually helps to have a close friend, so the things you do on the outside will feel more familiar to you and you get used to them. I go out because I have to. It wouldn’t be until years later that I realized these feelings – the nauseating and painful feelings – were actually a result of anxiety. I don’t discuss this much, or mention it, to people while it’s happening because I’ve lived with it for so long that I’m used to it. Like today I went to the hospital and then bought some milk all by myself. I used a community based psychiatric nurse who visited me the first time and agreed to help me at the community center as long as I agreed to weekly appointments for six months. You have 2 minutes left before being logged out. I want to talk to a therapist about this, but I’m afraid they’re just going to say that I’m agoraphobic. I guess all I can do is take it one day at a time. However, I never let them stop me from going out to a party or out with friends. Does anybody here have any idea of what this might be? the only time I leave the house is 4 mandatory DR. visits, & some1 drives me. 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