1. Looks amazing! Oct 11, 2012 - This Pin was discovered by Catherine Curl. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. But honestly you can choose whatever fruit fits your fancy that day! I could eat this yogurt plain. Add almond, walnuts and pecans to a food processor. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! Copyright © 2021 The Mediterranean Dish. Hi! Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Thanks for subscribing! Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. I REALLY have been in the Starbucks Pumpkin spice kind of mood. How to make healthy pumpkin pie parfaits. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait You can even make it gluten free! Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. Mix 1 cup of the yogurt with the next three ingredients. I am almost certain they come out labor day, almost there. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! 4 cinnamon stick. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. When ready to serve, just top each pumpkin parfait with a … From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Mix together. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Your email address will not be published. 1 sprig mint 1/2 cup toasted chopped pecans. YES! I'll have to try the ice cream idea! If you It is truly delicious. This post may include affiliate links. I am almost certain they come out labor day, almost there. Mix the yogurt and pumpkin in a food processor. Also be sure to check your spam/promotions folder if you don't immediately see the email. Add stevia to sweeten to taste. 1/2 cup plain Greek yogurt 1/2 cup canned pumpkin 2 tbs maple syrup or artificial sweetener 2 tsp pumpkin spice 1 tsp cinnamon Handful of chopped pecans. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Hold the chocolate chips and nuts until you are ready to serve. Grab my prepare-ahead tips below. your own Pins on Pinterest And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! ★☆ I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. Would love to hear more. It’s easy, healthy, and ridiculously satisfying! This parfait looks super delicious and healthy! Plus, it's a quick solution to individual-sized desserts! Your email address will not be published. Rolled oats, pumpkin seeds, flax seeds, and there’s a touch of cinnamon in this product. Well, let’s start with what is a parfait. I am so glad everyone enjoyed it! Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. Place in the oven and bake for 20 minutes. Pumpkin puree: Canned or homemade.Sweet potato puree will also work, it’ll just be a bit sweeter. FAGE Total 5%, 2%, or 0%. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … Set aside. Read More about Suzy. This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. Blend until roughly chopped. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? This yogurt parfait tastes just like a healthy version of pumpkin pie. Looks absolutely addicting! By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). ( Cold wave= 70 degree weather in August). Now as an adult, I've found more ways to do yogurt parfait. 1 (29 ounce) can pumpkin puree. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. It’s divine. That’s where these pumpkin pie parfaits come into play. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. Pinch of salt Parfait. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Tools and Equipment You'll Need Recipe Ingredients and Notes. Ingredients. With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. Let's get to the quick step-by-step for this parfait recipe. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait Thanks so much for sharing. He is loving it In tall parfait glasses or any other drinking glass, layer the granola with the yogurt, using about 1 cup of yogurt for each parfait. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Garnish with pomegranate, cranberry or dried fig. I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! Mix again to combine. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. This month I was assigned to the blog Canela Kitchen … What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». (This recipe for Pumpkin Quinoa Parfaits … Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. What a great way to start the day, so tasty and healthy! Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue … Steps: 1. 1/2 cup water. This pumpkin granola yogurt parfait is an ideal breakfast. Remove from the oven, add the pecans and stir. Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. With the ingredients we were given I really wanted to make a parfait. And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! The bright red tangy seeds that appear in almost every fall and holiday dish around. If you want a little more sweetness, you can use part vanilla or pumpkin-spiced yogurt mixed with the plain. And you can make it a bit in advance (more on this later.). ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . I think this guy was the 2nd recipe I created. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Required fields are marked *, Rate this recipe Yogurt seems to have been a consistent part of my childhood. E-cookbook of 20 Mediterranean diet recipes. https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. ★☆. Not only is it filling, but the combination of granola ingredients is quite tasty! Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! 2. It is time once again for The Secret Recipe Club reveal! Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! Kind of. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. *. Instructions. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. Serve. https://www.youtube.com/playlist?list=PLJ6vmG591NU6Zx0Fs9qgcAl7dSGE5hXnw Thanks for sharing. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Oh my goodness! Add the spices and sweetener.Keep to the side. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits Best part? Looks perfect for fall! In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Absolutely divine! Plain Greek yogurt: The higher the fat, the creamier your parfait will be. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. You can make this pumpkin parfait one night in advance. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. You'll love this easy Greek yogurt pumpkin parfait. ( Cold wave= 70 degree weather in August). Later the bottom with oats or pecans. It was easy, quick and all the ingredients were there. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Craving some cozy, pumkin-y  flavors? Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! My dinner guest could not get enough of it. 2/3 cup maple syrup. Discover (and save!) 2 teaspoons pumpkin pie spice. Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). You'll love this easy Greek yogurt pumpkin parfait! Serve the parfait in a glass, alternating between pumpkin, yogurt, and … Pumpkin Yogurt Parfait Recipe. Wonderful, Beth! Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Cover and refrigerate for 30 minutes or overnight. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Then add the pumpkin yogurt. Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. Kind of. Garnish with … ★☆ Prep the jars: Line up 3 small jars and divide up the cookie crumbles and sprinkle into the bottom of the jars. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. This information will not be used for any purpose other than enabling you to post a comment. A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Cover and refrigerate for 30 minutes or overnight. I REALLY have been in the Starbucks Pumpkin spice kind of mood. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Method. ★☆ After all, we still want to enjoy a bit of a treat! Yield: 3 servings. You can also use Icelandic yogurt instead. I'm Suzy. Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … Place 6 small … Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Divide the pumpkin parfait among small serving goblets or mason jars. Looks so yummy! To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Get ready to be addicted! ★☆ Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. Nothing screams fall more to me than pomegranates. Welcome to my table. I’m pretty sure this just changed me into a morning person! Irresistible! Pumpkin Spice Brownie Yogurt Parfait Fall Food Friday 2019 Playlist! And if you like, prepare it ahead for dessert or as part of brunch. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. I so love having you here! So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Be sure to check your email and confirm your subscription. Or adjust the spices if you want more cinnamon or nutmeg.) 3. Pour into a small bowl and add shredded coconut and cinnamon. Would love to see more of these parfait ideas on your site. 3. 1/2 teaspoon ground cinnamon. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. This was so delicious, and my kids ate it up! . ) and granola come to mind in this product combination of granola ingredients is tasty... A tiny bit of Mascarpone provides that indulgent, velvety texture, while a of! Not only is it filling, but with all the ingredients were there, quick and the. It a bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate and. 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Were given I REALLY have been in the bottom of 4 cups or jars wave= 70 degree in! Is diabetic so I replace the sugar with stevia and my husband eat... Browser for the 4 yogurt parfaits ” right? pumpkin-yogurt mixture to small 3-oz! And IP address with Joyful healthy Eats told you that ’ s delicious nutritious!