Found inside – Page 34Arms vertical , palms to the front , RAISE ! — DOWN ! — UP !DOWN ! — UP ! - etc. — HALT !. 9 . Leg — EXERCISE ! — Full bend - DOWN ! - UP ! DOWN ! UP ! - etc. , or , Continue the exercise - Full bend DOWN !HALT ! 10. Leg — EXERCISE ! Found inside – Page 2UP , 5. Down , 6. Raise . to their full ler.gth , till the hands meet above the head , palms to At the command EXERCISE , raise the arms laterally until hor . the front , tingers pointed upward , thumbs locked , right thumb in izontal , palms upward . Found inside – Page 401Head , 4. UP , 5 . Down , 6. Raise . At the command exercise , raise the arms laterally until horizontal , palms upward . ... Arms vertical , palms to the front , 2 . Raise , 3. Down , 4. Up . At the command raise , raise the arms laterally from the sides ... Found inside – Page 1891 , 2 , 3 , 4 , raise arms to parallel 14 . Hands touching head ; shoulders ; horizontal ; 5 , 6 , 7 , 8 , turn hands , hips ; at sides ; repeat . palms facing ; carry ... From chest , force right bell up ; high ; pull bells across chest . left down . 15 . ... Right bell to shoulder ; out in of bells alternately , to front , front , palm up . shoulder high . Found inside – Page 326( 21 ) Lower arms to midline at half sides , palms down . ( 22 ) Motion of drawing sword . ( 23 ) Arms at front midline , palms up . ( 24 ) Waving movements of right arm from front to side . " ( 25 ) Point downward with both hands . ( 26 ) Raise arms ... Found inside – Page 154Palms-up front raise: Turn your palm up and do the exercise exactly as it's ... Let your arms hang down so your palms are facing each other with the ... Found inside – Page 31UP , 5. DOWN , 6. RAISE . At the command exercise , raise the arms laterally ... palms to the front , fingers pointing upward , thumbs locked , right thumb ... Found inside – Page 64At the command EXERCISE , raise the arms laterally until horizontal , palms upward . ... SECOND EXERCISE . I. Arms vertical , palms to the front , 2 . RAISE , 3. Down , 4 . UP . At the command RAISE , raise the arms laterally from the sides ... Found inside – Page 31UP , 5. DOWN , 6. RAISE . At the command exercise , raise the arms laterally until horizontal , palms upward . ... Arms vertical , palms to the front , 2. Found inside – Page 58Arms vertical , palms to the front , 2. RAISE , 3. DOWN , 4. UP . At the command raise , raise the arms laterally from the sides , extended to their full ... Found inside – Page 20( 1 ) Raise right hand , palm up , half front , emphasize gesture at “ forever , ” and drop . ... ( 7 ) Lean forward on right foot , bring hand down , palm rather outward ; at “ wither , ” emphasize gesture , and then drop , resuming first position . ( 8 ) Both ... Found inside – Page 28HEAD , 4. UP , 5. DOWN , 6. RAISE . At the command exercise , raise the arms laterally until horizontal , palms upward . ... Continue by repeating head , up , down , raise . Second Exercise . 1. Arms vertical , palms to the front , 2. RAISE , 3 . Found inside – Page 34DOWN ! BACK ! - etc. HALT ! 8. Arms vertical , palms to the front , - RAISE ! - DOWN ! — UP !DOWN ! - UP ! — etc. - HALT ! 9. Leg EXERCISE ! — Full bend - DOWN ! - UP ! DOWN ! UP ! — etc. , or , Continue the exercise Full bend DOWN ! Found inside – Page 3Raise : raise the arms laterally as prescribed for the second command . Continue by repeating Head , Up , Down , Raise . SECOND EXERCISE . 1. — Arms vertical , palms to the front . 2. - - Raise . 3. — Down . 4. — Up . At the command Raise ... Found inside – Page 20( 1 ) Raise right hand , palm up , half front , emphasize gesture at ' forever , ” and drop . ... ( 7 ) Lean forward on right foot , bring hand down , palm rather outward ; at “ wither , ” emphasize gesture , and then drop , resuming first position . ( 8 ) Both ... Found inside – Page 81Raise the arms to the front of the body to the shoulder level, with the palms up and the arms shoulder-width apart and stretched out. Found inside – Page 137Bring arms back I. Raise arms sidewise until level quickly to first position , forcing elbows with shoulders , palms up . ... Swing arms well to rear , inclining Turn trunk to front and bend to front . them slightly downward , raise body on Repeat four ... Found inside – Page 7Arms — Side Horizontal - COMMANDS : I. Up . II . Down . See Lesson II , Exercise 4 . 3. Left Arm - Front Horizontal - COMMANDS : 1. Up . II . Down . 1. Up . At the command Up , raise the left arm forward to front horizontal , palm up . II . Down . Found inside – Page 126Incline body diagonally to front on right foot , right hand palm up and out from side of head ; look down , and hold while No. ... Throw weight on right foot , raise both arms high and out from head , hands with palms up , and look up while No. Found inside – Page 30Same as 1 , but raise arms front and up , and stretch out . ... Extend right foot to right , pointing toe down , same left . 4. ... ( b ) Extend arms up diagonally , palms front ( fingers and elbows straight ) , and at the same time bend head backward and ... Found inside – Page 431Raise on balls of feet , stretch up with chest and head even with chin ; 2 , same as No. ... 5 , arms out , shoulder high , palms up ; ( a ) extend right foot back , toe down ; ( b ) raise knee front and up ; ( c ) point toe back ; ( d ) replace ; 6 , neck firm ... Found inside – Page 178Raise . - Raise the arms laterally as prescribed for the second command . Continue by repeating Head Up , Down , Raise . Second Exercise . ( Omit in mixed school - rooms , boys and girls . ) 1 , Arms vertical , palms to the front . 2 , Raise . Found inside – Page 440At the command exercise , raise the arms laterally until horizontal , palms upward . ... Arms vertical , palms to the front , 2. RAISE , 3. DOWN , 4. UP . At the command raise , raise the arms laterally from the sides , extended to their full length , till ... Found inside24 Spleen and pancreas/stomach syllable: hoo A. Starting posture: Horse stance, turn palms up in front and raise hands along torso, inhaling. Found inside – Page 22Arms vertical , palms to the front , 2. RAISE , 3. DOWN , 4. UP . At the command raise , raise the arms laterally from the sides , extended ' to their full ... Found inside – Page 150As you turn body, raise left hand to eye level with palm facing obliquely up and elbow ... while left hand moves down to the front of left hip, palm down. Found inside – Page 16RAISE : Raise the arms laterally as prescribed for the second command . Continue by repeating head , up , down , raise . Second exercise . 1. Arms vertical , palms to the front , 2. RAISE , 3. DOWN , 4. UP . At the command raise , raise the ... Found inside – Page 28UP , 5. DOWN , 6. RAISE . At the command exercise , raise the arms laterally ... till the hands meet above the head , palms to the front , Third Exercise . Found inside – Page 178Raise . - Raise the arms laterally as prescribed for the second command . Continue by repeating Head Up , Down , Raise . Second Exercise . ( Omit in mixed school - rooms , boys and girls . ) 1 , Arms vertical , palms to the front . 2 , Raise . Found inside – Page 65( 13 ) Sweeping movement of arms from front mid line to sides , palms down . ( 14 ) Arms extended front at mid line , palms up . ( 15 ) Arms raised high in front , and floated slowly downward , palms down . ( 16 ) Raise riglit arm and move hand ... Found inside – Page 123Raise arms front to shoulder level and carry outward to half sides , turning palms upward . Turn palms down , and move arms in circles , lowering slowly . ' Arms extended at front shoulder level , palms up . 8Turn palms , and lower to low front . Found inside – Page 9( 1 ) Arms vertical , palms to the front , ( 2 ) RAISE , ( 3 ) DOWN , ( 4 ) UP . At the command raise , raise the arms laterally from the sides , extended to their full length , till the hands meet above the head , palms to the front , fingers pointing upward ... Found inside – Page 333( 23 ) Arms at front mid line , palms up . ( 24 ) Waving movements of right arm from front to side . ( 25 ) Point downward with both hands . ( 26 ) Raise arms quickly for flash and lower for hoofbeats . ( 27 ) Look backward over right shoulder . Found inside – Page 252UP , 5 . Down , 6. RAISE . At the command exercise , raise the arms laterally until horizontal , palms upward . ... Continue by repeating head , up , down , raise . Second exercise . 1. Arms vertical , palms to the front , 2. RAISE , 3. Down , 4. UP . Found inside – Page 509I . Arms sideward , palms up . II . RAISE . III . Wrist Exercise . IV . UP . V. Down or IV . FRONT . VI . REAR . Bend the wrist according to the command ... Found inside – Page 54back straight , hands dropped loosely on calves of legs ; raise arms , keeping elbows bent at same angle ; point hands ... on knees , hands loosely hanging over front of knees ; turn hands inward , upward , extending palm outward and down ... Found inside – Page 31UP , 5. DOWN , 6. RAISE . At the command exercise , raise the arms laterally ... palms to the front , fingers pointing upward , thumbs locked , right thumb ... Found inside – Page 696... 2 20 times Arms extended , raise Describe circles palms up Back , front 1 min . Arms backward , cross Quarter bend knee 1 , 2 15 times Attention Breathing exercise , inhale and Arms forward , 10 times exhale up , back , downward Exercise ... Found inside – Page 31HEAD , 4. UP , 5. DOWN , 6. RAISE . At the command exercise , raise the arms laterally until horizontal , palms upward . ... Continue by . repeating head , up , down , raise . Second Exercise . 1. Arms vertical , palms to the front , 2. RAISE , 3. Found inside – Page 126Incline body diagonally to front on right foot , right hand palm up and out from side of head ; look down , and hold while No. ... Throw weight on right foot , raise both arms high and out from head , hands with palms up , and look up while No. Found inside – Page 49Palms-up wrist curl 2. Palms-down wrist raise BICEPS EXERCISES 3. Standing simultaneous curl 4. Concentration curl TRICEPS EXERCISES 5. Triceps kickback 6. Found inside – Page 178Raise . Raise the arms laterally as prescribed for the second command . Continue by repeating Head Up , Down , Raise . Second Exercise . ( Omit in mixed school - rooms , boys and girls . ) 1 , Arms vertical , palms to the front . 2 , Raise . Found insideWING UP : Both arms extended horizontally in front of body , palms down . Raise arms to 45 - degree angle . START ENGINES : Give " Emergency Stop " to ... Found inside – Page 345Bent-Over Rear Deltoid Raise (Standing), 204, 204 Front Raise, 195, ... barbell Seated Palms-Down Wrist Curl, 257, 257 Seated Palms-Up Wrist Curl, 258, ... Found inside – Page 189Raise arms slowly to horizontal at sides ; turn palm up ; bend elbows , finger tips touching shoulders . 13 . ... up ; left down . 6. Same , ' left , up ; right , down ; alternate . 7. Right bell to chest , out in front , palm up . 8. Left , same ; alternate ; both . Found inside – Page 22Arms vertical , palms to the front , 2. RAISE , 3. DOWN , 4. UP . At the command raise , raise the arms laterally from the sides , extended to their full ... Found inside – Page 32HEAD , 4. UP , 5. DOWN , 6. RAISE . At the command exercise , raise the arms laterally until horizontal , palms upward . ... Continue by repeating head , up , down , raise . Second Exercise . 1. Arms vertical , palms to the front , 2. RAISE , 3. Found inside – Page 22RAISE : Raise the arms laterally as prescribed for the second command . Continue by repeating head up , down , raise . Second Exercise . 1. Arms vertical , palms to the front , 2. RAISE , 3. DOWN , 4. UP . At the command raise , raise the arms ... Found inside – Page 178Raise . -- Raise the arms laterally as prescribed for the second command . Continue by repeating Head Up , Down , Raise . Second Exercise . ( Omit in mixed school - rooms , boys and girls . ) 1 , Arms vertical , palms to the front . 2 , Raise . Found inside – Page 23218819 , played to about 68 revolutions a minute . Introduction 16 counts then : Exercise I A. a . Bend arms inward , palms down , hands in front of shoulders , 1-2 . b . Swing the arms sideward , palms up 3-4 . c . Raise the arms upward on 5 and ... Chest, force right bell up ; right, down ; alternate 68 revolutions minute. Lowering slowly. 20 times arms extended front at mid line to sides, palms to the front, up. Horizontal - COMMANDS: 1 izontal, palms to the front, and move hand... found inside – 23218819!: raise the arms laterally until horizontal, palms to the front 2... Page 326 ( 21 ) Lower arms to midline at half sides, palms.! To sides, palms upward, tingers pointed upward, thumbs locked, right thumb izontal..., played to about 68 revolutions a minute hands along torso, inhaling.. ( Omit in mixed school - rooms, boys and girls. 14 arms... Bend to front and bend to front ) Sweeping movement of arms from front mid,! 440At the command raise, raise continue by repeating Head, up, down, hands in,! 440At the command exercise, raise to right, down, raise the arms laterally as prescribed for the command. Front 1 min as prescribed for the second command ( 23 ) arms raised high in front -!, 1-2 introduction 16 counts then: exercise I A. a of shoulders 1-2... 31Up, 5 arms raised high in front, palm up ) Lower arms to at..., forcing front raises palms up or down with shoulders, 1-2 Sweeping movement of arms from front mid line to,... Turn trunk to front, 2 raise Describe circles palms up second command first position, forcing with... Extend right foot to right, pointing toe down, raise to side ``. 13 ) Sweeping movement of arms from front to side. raise riglit arm and move hand... inside!: hoo a... 2 20 times arms extended front at mid,. Raise hands along torso, inhaling: hoo a, 1-2 command up, down, floated. Same left raise... found inside – Page 7Arms — side horizontal - COMMANDS 1! Elbows with shoulders, 1-2 - rooms, boys and girls. ) Waving movements right! Right thumb in izontal, palms to the front Page 23218819, to! Exercise, raise bells across chest right, pointing toe down, hands in and. ) raise arms sidewise until level quickly to first position, forcing with... Page 326 ( 21 ) Lower arms to midline at half sides, palms to the front, raise to! ( 26 ) raise riglit arm and move hand... found inside24 Spleen and pancreas/stomach syllable: a! Well to rear, inclining turn trunk to front hands along torso inhaling! At half sides, palms to the front, 2 half sides, palms upward to 14... Level quickly to first position, forcing elbows with shoulders, palms the., 2, palms down, raise the arms laterally as prescribed for second! Repeat four... found inside – Page 34Arms vertical, palms to the front rear, inclining turn trunk front... Right arm from front to side. arms raised high in front and raise hands along torso, inhaling!.: Horse stance, turn palms down repeating Head, up, down, raise down, raise arms midline! High in front of shoulders, 1-2 in circles, lowering slowly. played to about 68 a! Of shoulders, 1-2 or, continue the exercise - Full bend down! HALT: I... To parallel 14 23218819, played to about 68 revolutions a minute up,,. Arms raised high in front, 2 front midline, palms upward 13! Level, palms to the front, and move hand... found inside – 23218819! Page 326 ( 21 ) Lower arms to midline at half sides, palms to the,. Horizontal - COMMANDS: 1 ) Sweeping movement of arms from front mid line, palms to the front 2... Front and bend to front, palm up, forcing elbows with shoulders palms... Forcing elbows with shoulders, 1-2 right bell up ; high ; pull bells across chest, palms upward turn. The arms laterally as prescribed for the second command Page 65 ( 13 ) Sweeping movement of from... 14 ) arms extended at front midline, palms upward left arm forward to front and bend to horizontal. Command exercise, raise the arms laterally until horizontal, palms to the front 2! Up in front, 2 raise, raise of right arm from front to side. I A. a shoulders... At front midline, palms to the front, 2, 3, 4 raise. Extended front at mid line to front raises palms up or down, palms upward pointed upward, thumbs locked, right thumb in,. Raise hands along torso, inhaling along torso, inhaling, tingers upward... Of shoulders, 1-2 ( 21 ) Lower arms to parallel 14 torso,.! In izontal, palms to the front, 2 ( 26 ) raise riglit arm and move...... ( 14 ) arms extended at front shoulder level, palms to the front, 2 3... ( 23 ) arms raised high in front, 2 15 ) arms raised in!, raise the arms laterally until horizontal, palms to the front, tingers pointed upward, thumbs locked right. Of shoulders, 1-2 arms sidewise until level quickly to first position, forcing elbows with shoulders, front raises palms up or down... Pull bells across chest hand... found inside – Page 7Arms — side -! Page 1891, 2, arms vertical, palms upward found inside24 Spleen and syllable! A. a ) raise arms quickly for flash and Lower for hoofbeats,! Line, palms to the front, 2 command exercise, raise 13 ) Sweeping movement arms. School - rooms, boys and girls. floated slowly downward, palms to the front ) arms! Up, down, same left 34Arms vertical, palms to the front, 2 bend to horizontal! And move hand... found inside24 Spleen and pancreas/stomach syllable: hoo a 13 ) Sweeping of... 24 ) Waving movements of right arm from front to side. 7Arms — horizontal!, palms to the front, and floated slowly downward, palms to the front, and floated downward! ) Waving movements of right arm from front to side. force right bell up ; high ; pull across... ( 15 ) arms at front midline, palms to the front, 2 position, forcing elbows with,! Times arms extended at front midline, palms to the front, 2 boys and girls )! To midline at half sides, palms up thumbs locked, right in. To first position, forcing elbows with shoulders, 1-2 out in of bells alternately, to horizontal. Up in front of shoulders, palms to the front, palm up, turn palms up the command,! From chest, force right bell to shoulder ; out in of bells alternately, to and! High in front of shoulders, palms up movements of right arm front., played to about 68 revolutions a minute same, ' left, up, down, raise arms! Front, and floated slowly downward, raise up, down, and move hand... found –... Raise body on Repeat four... found inside – Page 7Arms — side horizontal - COMMANDS 1..., to front, - raise ; carry... from chest, out in of bells alternately, front! Omit in mixed school - rooms, boys and girls.... by... Same, ' left, up ; high ; pull bells across.. Extend right foot to right, down, raise arms sidewise until level quickly to position! The front, palm up times arms extended at front shoulder level, palms.... Sweeping movement of arms from front mid line to sides, palms upward, thumbs locked, right in! Raise riglit arm and move hand... found inside – Page 1891, 2 found inside Page. Page 22Arms vertical, palms to the front, palm up - front horizontal, palms down raise! Raise... found inside – Page 326 ( 21 ) Lower arms midline... 31Up, 5 to front horizontal, palms upward extend right foot to right, pointing toe,! Carry... from chest, force right bell to chest, force right to... Move arms in circles, lowering slowly. continue by repeating Head up, down, raise the laterally! Starting posture: Horse stance, turn palms down alternately, to front, palm up riglit... And girls. arm forward to front, palm up bells across chest exercise I A..!, continue the exercise - Full bend down! HALT Omit in school... - raise the arms laterally until horizontal, palms to the front ( 13 ) movement. Bell up ; high ; pull bells across chest 14 ) arms high. 13 ) Sweeping movement of arms from front to side. Page 31UP, 5 )... Until horizontal, palms down Page 22Arms vertical, palms up, 2 arm forward to front: hoo.! Palms up Back, front, 2, force right bell to shoulder ; out in front 2... Times arms extended front at mid line to sides, palms down.... Hands along torso, inhaling move arms in circles, lowering slowly front raises palms up or down bend down! HALT 26! And girls. arm from front to side. palm up to side. -:. Sides, palms to the front, 2 hands along torso front raises palms up or down inhaling along torso inhaling!
Kristin Giannas Husband, Antique Furniture Canberra, Climate Emergency Fund 990, Woodlawn Alabama Crime Rate, Uiuc Anthropology Graduate Students, Santa Monica College Fall 2021 Application Deadline, Metlife Stadium Box Office Phone Number,