Turn your wrists. The underhand front raise exercise works all the areas in your shoulder, specifically the anterior deltoid and the lateral deltoid. Found inside – Page 149Raise your ; right leg 5 hand towam your cheq Keeping your legs together, raise them up in front ofyou,. VARIATION 1 In this variation of the cable press, ... it's difficult because I've had injuries in the past and have a slight build. You’ll also be using the serratus anterior, traps, anterior deltoid and supraspinatus for support. One-Arm Cable Raise. How to do Lateral Raise: Step 1: With a dumbbell in each hand, palms facing in, stand upright with your feet shoulder width apart and your arms down by your sides. This is your starting position. Step 2: With straight arms, exhale as you raise the dumbbells out to the sides until your arms are parallel with the floor. Step 3: Hold... Dumbbell Side Lateral Raises. Finally, the movement can be carried out with the hands slightly in front of … Found inside... Front pull / / / Hip extension / / Hip llexor cable liFt J / lat pull-down I l J leg extension / leg press I / leg press heel raise / low-cable kickback ... Weight Unit. Incline Cable Front Raises. Lying Lateral Raise; Also see Dumbbell Lying One Arm Rear Lateral Raise. Performing lateral raises with a cable pulley is always the smart choice as you can maintain continuous tension over the muscle both in the eccentric and concentric phase. This simple … Lateral raises target the middle delts and front raises target the front delts. Dumbbell kick-backs are a good exercise. Front Lateral Raise. To do the exercise; follow the instructions below; Learn how to execute properly the Cable One-Arm Lateral Raise exercise with this simple guide. Lateral Raise Options. 1. Found inside – Page 391... bent laterals , 147 , 147 seated front dumbbell shoulder press , 139 , 139 standing bent - over lateral raise with tubing , 149 , 149 standing cable ... Found inside – Page 208... Incline Press Pull Ups Lateral Raises Preacher Curls Flys Lat Pull Down Reverse Flys Hammer Curls Pushups Cable Rows Front Raises Cable Curls Lower Body ... Resting on a bench at an incline for this exercise makes it easier because you will not need to rely on activating the stabilizing muscles of the core and back as much. Found insideHere is what you will be doing on Day One: CHEST SHOULDERS Bench press—1 set Side lateral raise—1 set Incline flye—1 set Front lateral raise—1 set Cable ... Found inside – Page 432... lateral raise, 238 cable shrug, 237, 237 front raise, 239, 239 kneeling external rotation, 240, 240 measuring, 303 multistation-gym exercises for, ... Unilateral Reverse Fly With A Cable. Learn how to do dumbbell lateral to front raises. Raise the dumbbells up to the shoulder height with your palm facing towards you. How to do Bent-Over Cable Lateral Raise: Step 1: Choose a weight and grasp the handle of the low pulley with your right hand. Front/Side Raise Combo Barbell Upright Row. The working side of your body should be closest to the cable. Cable . Found inside – Page 120Isolation- Front deltoid raise, side deltoid raise, bent-over deltoid raise, ... seated machine lateral raise, Arnold press, band pull-apart, cable internal ... With a barbell on the floor, rest on an incline bench with your face … The standing cable lateral raise was recommended because there is tension throughout the movement. ♀ Female. Found inside – Page 1DB full overhead lateral raise 2b. Bentover cross cable rear delt fly 2 × 10 Week 2 3 × 12 Week3 4 × 10 Stand upright with your feet shoulder-width apart. The bent over lateral raise is a variation of the lateral raise which has the lifter move the weights outwards (laterally) as the torso itself is forward to varying degrees (instead of being vertical). Below is a list of the specific muscles groups targeted by this shoulder raise variation. Posterior Deltoid (Back) The one-arm cable lateral raise is an isolated shoulder exercise that targets the deltoids, while increasing stability in both the wrists and the core. The position and movement are the same as the basic exercise (one-arm cable lateral raise), but you will need to stand between two cables, gripping each with the opposite hand. The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. The purpose of this study was to determine which exercise activates the deltoid muscle to the greatest degree using electromyographic (EMG) analysis. Permits - In some communities, we are required to apply for and receive a permit before we can replace the underground cable line. Remember, this is a side lateral raise and NOT a front raise. Found inside – Page 193... lat pull-down, seated cable row, dumbbell pullover, one-arm row, ... Shoulders Dumbbell shoulder press, cable lateral raise, front raise, back delt fly, ... ♂ Male. Seated Arnold Press. The cable lateral raise primarily works the shoulder muscles particularly the middle deltoids. Next we’ll move to the Middle Delt Raise. The cable front raise works many the same muscles as the lateral raise but has the added benefit of working the upper chest fibers and the lower traps. Lateral shoulder raises - cable vs dumbell Basically, between the two exercises listed in the title, which do you guys prefer? Lower to starting position slowly – do NOT rest – repeat. Found inside – Page x... front delts, deltoids upper Multi 77 trapezius, triceps Dumbbell lateral raise middle delts Single 78 Machine lateral raise middle delts Single 79 Cable ... Instructions . What As your hands approach shoulder height, rotate your wrist so that your little … Gender. Cable Lateral Raise exercise is a great isolation exercise that effectively targets the medial head of the shoulder. One Arm Band Lateral Raise Detailed instructions on how to perform the Cable Lateral Raise. Cable Lateral Raises is best used as a finisher in a shoulder workout preferably after a heavy pressing exercise. Cables offer something dumbbells and … Dumbbell Front Raises – 3×6. The cable is running diagonally in front of your thighs. A 2014 study conducted at the University of Wisconsin tried to identify the best exercises for activating the lateral deltoid.. ANTERIOR Cable Front Lateral Raises. You can do this either seated or in a standing position. Seated; Full Can Lateral Raise; See Lateral Deltoids for more exercises, particularly: Dumbbell . Grab the rope from the low setting with one hand. Dumbbell Lateral Raises – 3×6. But the development of the middle shoulder head, i.e. Dumbbell Rear Delt Raise – 3×6. Your priority should be the Overhead Press family. Single Arm W Raise. Make sure you use an equal weight on both sides for symmetrical gains. Instructions. Vince Gironda also taught a dumbbell swing exercise, which has you alternate from back to front when the dumbbells reach the top, to address the whole side deltoid. Equipment needed: Dumbbells Stand holding a dumbbell in either hand by your side. Set-up: Stand sideways next to a cable tower with a low-pulley attachment. Found inside... Front Raise 30 Bent-Arm Dumbbell Lateral Raise 27 Bent-Over Lateral Raise ... Shoulder Press 18 Standing Behind-The-Back Cable Raise 21 Standing EZ-Bar ... Suitcase Row. Found inside – Page 165As you breathe out, engage your abdominals and raise the cable up in front and level with your shoulder with an outstretched arm and hold. The palm of your hand should be facing down. Set-up: Stand sideways next to a cable tower with a low-pulley attachment. One Arm Side Lateral Raise. Found inside – Page 29Trapezius Lateral deltoid Latissimus dorsi Levator scapulae Supraspinatus ... front raise Dumbbell lateral raise Cable lateral raise Machine lateral raise ... Lift: From a strong, stable base lift the cable to the side and away from your body. The lateral raise uses the middle part of the shoulder muscles (medial deltoid). It is an isolation exercise that exercises one side of your upper body independently. Step 2: Bend forward from the waist; your torso should be nearly parallel with the floor. Arnold presses are great to increase the size and strength of your shoulders. In addition to that, the article includes alternative exercises that you can do such as the resistance band reverse fly, among others. Most lifters also find the cable side lateral raise to be easier on the shoulder joints in comparison to using dumbbells, which is a great added benefit. Barbell upright rows and seated rear lateral raises have proven effective, too. The primary muscles at work are the deltoids, and more specifically, the anterior deltoid during the front and front lateral raise and the lateral deltoid during the lateral and front lateral raise. Found inside... Cable lateral raise- single arm Cable bent over lateral raise-single arm Workout 5 (supersets) 1a Seated dumbbell press 1b Seated front raise 2a Lateral ... Found inside... One-Arm Clean and Press Prone Shoulder Press Alternating Front Dumbbell Raise Cable Lateral Raise Dumbbell Upright Row Bench Rear Lateral Raise Target: ... Lift the weights up to shoulder height, pause, and then slowly lower the weights back to the original position. One-Arm Cable Lateral Raise. In addition, you will be lifting less load against gravity. But in both cases, you want to ensure that you’re slightly externally rotating the shoulder. Posted May 27th, 2014 by Admin . The side cable lateral raise is an isolation exercise for the side deltoid (shoulder). One-Arm Cable Lateral Raise. Our dumbbell lateral raise standards are based on 214,000 lifts by Strength Level users. Cable Lateral Raise … The exercise strengthens these muscles. Exercise Demo: Kneeling Dumbbell Lateral Raise. Single Arm Cable Front Raise. Standing slightly behind the tower, grasp the handle with your far hand and establish a tall, braced posture. … The front lateral raise is a variation of the lateral raise which has the lifter move the weights forward in the raise (instead of to the sides or back). Execution. Internally rotate shoulders so elbows point out to sides. Exercises you should definitely consider within your pull day include: Lateral Raises (Dumbbell) Front Raises (Dumbbell) Rear Deltoid Fly (Stack & Pin Machine or Dumbbell) Face Pulls (Cable with Rope) Upright Row; Rotating Your Pull/Push Workouts Execution. To do a lateral raise, start in the same position as the front raise. Hanging off of a smith machine or barbell with one arm, grasp a dumbbell in the opposite arm and lean into the arm grasping the dumbbell. Slightly bend your knees and lift the dumbbells laterally until … Side Lateral Raise Mistake #3. Keeping your arms straight, raise the arms in front of you to about eye level, palms facing each other. Found inside – Page 471... Clavicular pec major Shoulder flexion Sagittal Cable front raise Anterior ... core Shoulder abduction Elbow extension Frontal Cable lateral raise Medial ... With elbow straight or slightly bent, raise upper arm away from low pulley to side, slightly to front (30°) until upper arm is shoulder height. The shoulder is a complex muscle. The three deltoid heads of the shoulder include the anterior (front) deltoid, the posterior (rear) deltoid, and the middle deltoid. As a complementary exercise, combine the cable front raise and the lateral cable raise in an upcoming shoulder workout session. The lateral raise is done by grabbing some dumbbells, kettlebells, or weight plates and raising our arms out to the sides, sort of like an ostrich might flap his wings. Standing slightly behind the tower, grasp the handle with your far hand and establish a tall, braced posture. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives. If you raise the weights too far to the front of your body, all you’re really doing once again is training the anterior head of your shoulder. A reverse-grip lateral raise is done with an underhand, palms-up grip. lateral raise - cable. Lateral Raises … Let your arms hang in front of your body, holding a lighter pair of dumbbells, palms facing you. Kick-backs using a cable, with … Instead of lifting the weights in front of you, lift them slowly away from you at your sides. Found inside – Page 63SET · Compound Set: Side Lateral Raises - 3 sets x 8, 8 reps - rest 60s CABLE FRONT RAISES (L/R) 4 sets x 10 reps (2011) - rest 45s · (2s lower - 0 - 1s ... Stand facing side with resting arm toward low pulley. Incorporate lateral raises to work the sides of your shoulders too. Keep your chest up and shoulders back. until the cable set strands are parallel to the floor. Chest Workouts Fun Workouts Chest Exercises Stomach Exercises Abdominal Exercises Best Shoulder Workout Shoulder Workout Cable Cable Workout Triceps Workout. Standing with feet about shoulder width apart, arms along the body and a dumbbell in each hand. The cable lateral raise is one of the best ways to target the muscles of the shoulders. Behind-The-Back Cable Raise. Seated; Dumbbell . It consists of three heads – front (anterior/front deltoid), side/middle (lateral/side deltoid), and rear (posterior/rear deltoid) – each of which performs a different function. Starting position. Grasp ballet bar if available for support. Perfect Peak Contraction. Grasp dumbbell cable attachment. Found insideLow Pulley One-Arm Cable Row T-Bar Row Supported T-Bar Row Machine Row Back ... Lateral Raise Cable Lateral Raise Machine Lateral Raise Dumbbell Front Raise ... Cable Lateral Raise. An overhand, palms-down grip is the typical hand position for the standard lateral raise: As you lift the weights to the side, your palms face the floor. Found insideMachine cable front lateral pull-down Chin-up assist machine Standing cable ... extension apparatus Alternate arm and leg raises on ball Machine shoulder ... Dumbbell front raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Perform strict form isolated lat raises with one arm before swapping sides. Place your nonworking hand on your hip or the machine to stabilize yourself. Step 1 Stand tall in front of an adjustable cable machine with your feet shoulder-width apart. With the use of the cable there is more continuous tension on the shoulder compared to a dumbbell. Again, we’re positioning the arm behind the back to get that extra stretch on the middle delt every time. Found inside – Page 542Bent-knee reverse hip raise, 247, 247 Bent-knee Swiss-ball reverse hip ... 140, 140 Cable face pull with external rotation, 108, 108 Cable front raise, 125, ... Steps. Bent-over cable lateral raise looks similar to the standing bent-over dumbbell lateral raise, but it uses cables instead.Unlike dumbbell raises, where the resistance varies during the movement, the cable pulley affords a uniform resistance throughout the motion. Bend your knees slightly and place your left hand on your left thigh. Additionally, you can expect to recruit the trapezius, supraspinatus, pectorals, wrist … Found inside – Page 407dumbbell hack squat and lateral raise , 234 dumbbell swing and standing ... 44 French cable curl , 80 French curl , 73 with tubing , 84 Front deltoid pulley ... Try a seated dumbbell lateral raise by performing the move sitting on a bench, which will reduce the amount your core has to work. Switch sides – repeat for the same number of reps. 5: Cable Side Lateral Raise (in front of the body) Attach a “handle” and lower the cable all the way to the bottom. Unilateral Front Raise With A Hip Thrust. Stand next to a cable pulley machine with the handle attachment adjusted to the lowest setting. Other supporting muscles that get worked by this exercise include the trapezius, rotator cuff, serratus anterior, and arms muscles. Lateral Raise is a exercise which you can do for improveyour body.Refer to the movies for how to perform this exercise correctly. Found insideSHOULDE RS Dumbbell Overhead Press Dumbbell Lateral Raise Dumbbell Front Raise Dumbbell Bent-Over Lateral Raise Dumbbell Upright Row Cable Lateral Raise ... The cable lateral raise is an exceptional isolation pull exercise used to target the lateral or side deltoid muscle. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face. Band-Resisted Dumbbell Lateral Raises. Making use of the of the cable machine, front arm raises are a great way to hit the anterior and lateral deltoids while maintaining strict focus throughout the lifting motion. The traditional way is to hold the arms down as if you were holding two suitcases, strands stretched in front of the thighs, then raise each arm laterally. Programs like … Grab two dumbbells and sit down on a bench, or a flat chair if you are at home. Raising The Weights Out In Front Of Your Body Rather Than To The Sides. Grab the handle with one hand and the tower with the other, to brace … EXERCISE 1 Plate Raises. Benefits of the lateral raise. Cable Front Raise. Attach a handle to the lowest pulley and stand to one side of the cable machine. The behind the body lateral raise is also a popular variation. Found inside – Page 386cables are held across the fiont of the body (thighs). o . ... offo - - - Now stretch the cables keeping the arms straight (like - - a Front Lateral Raise), ... Incline Dumbbell Raises. If you want to stray from the classic standing lateral raise, you can switch things up by making a few tweaks. You’ll need a cable tower to pull the cable simultaneously with both hands. While this is not an isolation exercise, it does focus on one particular part of the body. Stand next to the pulley machine with your feet shoulder … The Dumbbell Front Raise is the superior exercise of the two, but the Raise in general pales in comparison to other lifts. These 10 exercises are plate raises, single dumbbell raises, cable front raise with rope, incline front raises, bent-over front raise, lying front raise, cable side-lateral raise w/ rope, side- lateral w/ a bar, lying reverse cable fly's, and bent over laterals. There are lateral raise exercise variations such as seated bent-over lateral raise, bent over cable lateral raise, dumbbell lateral raise, and many others. Found inside – Page 575... front raise 344 barbell overhead press with bands 334 barbell upright row 341 bent-over lateral raise 352 cable external rotation 358 cable front raise ... Tempo: 2-0-X-0 (alternating arms with no rest in between until all sets are complete – make sure to start with your weak side) Conclusion. Found inside126) 21.2 ...front 21.3 ...seated with low cables 22. Smith machine military press (p ... One-arm cross cable lateral raise (p. 132) 24.2 ...behind-the-back ... Some people also refer to this exercise as a cable shoulder raise. Found inside – Page 113... Baker (2006) table 13.14 exercise Squats Calf raises Lat pulldown Seated ... raises Cable machines Single arm row Resistance band press Lateral/front ... Cable one-arm lateral raise can be done in an overhand grip, in which case they will be more likely to use the “rear” portion of the middle deltoid where it joins the back of the shoulder. Found inside – Page 100Beginner/intermediate Upright row cable Shrug Lateral raise advanced Front raise cable muscle-Up dumbbell cable Press Unilateral Shoulder Press Lateral ... Last, but not least on this list of lateral-raise fixes is the … Dumbbell Side Lateral Raise Variations. Legs, Shoulders, Total Body. 2. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb. To develop thick, round, three-dimensional shoulders, you need to give all three heads enough attention. Though many lifters attempt to execute the lateral shoulder raise properly, one of the limiting factors that many unknowingly run into is the proper positional setup for this movement. A Reverse-Grip Lateral Raise. Synergists:Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius One-Arm Cable Lateral Raise. The front head is heavily involved in all pressing exercises. Core, Legs, Shoulders, Total Body. Band-Resisted W Raise . Found insideThe bells should now be hanging in front of your knees. ... Cable. Lateral. Raise. You'll need a cable system that has 2 sides so you can stand between them ... If you want to have trouble fitting through doorframes, you gotta do some lateral raises. The Lateral Raise How to Do Lateral Raises for Broader Shoulders. Saved by Lance Gonzales. Instructions . lateral raise - cable. Barbell Front Raise. Side Plank with Arm Raise. Seated Cable Rows ditch the barbell in favor of a cable machine. I use a variety of exercises to target the rear delts. At this time, however, I cannot maintain proper form even on the lowest weight. While you may need to use less weight with this version of the movement, the intense burn will tell you just how hard you are hitting the lateral delts. Found inside – Page 236... 136 cable crossover 142 cable Pallof press 153 calf press 159 dumbbell curl 148 dumbbell front raise 138 dumbbell lateral raise 136137 dumbbell pullover ... The Rear Lateral Raise helps the delt get a complete stretch from extension behind the back, through midline and then across the front of your body. Sets: 3-4 sets. MOVEMENT (ACTION): Raise the left hand in a wide arc straight out to the side until your elbow comes up to the same level as your hand and shoulder. If you want to have trouble fitting through doorframes, you gotta do some lateral raises. Tempo: 2-0-X-0 (alternating arms with no rest in between until all sets are complete – make sure to start with your weak side) Conclusion. In addition, other muscles that the single arm cable front raise work include lateral deltoid, serratus anterior, and upper pectoralis major. Tip: When it comes to performing single-arm cable side lateral raise, try standing in front of the cable, with the handle starting from behind your back. Learn what muscle groups are activited, read about pro tips, view … Found inside... squat Barbell step up Front racked barbell diagonal lunge Barbell lateral ... device Swiss ball bridge with leg raise Single-leg alternate arm cable ... Incline W-Raise. The cables will cross as you raise the weights. Seated Dumbbell Military Press. Front Lateral Raise. Expand submenu Exercises Collapse submenu Exercises. Seated Cable Rear Laterals: Drop sets, 3 sets of 10/10/10; Incline Cable Lateral Raise: 3 sets of 12 reps (rest/pause two times per set) Cross-Body Upright Cable Row: 3 sets of 12 reps (using partial reps to extend the set) Parallel-Grip Cable Press: 2 rounds of 6 hops at 8 reps per hop Found inside – Page 3310, 15 Lateral Raise Cable Lateral Raise Reverse Pec—Deck Flye #49 GET RIPPED 1 #45 FRONT DELT PRIORITY EXERCISE SETS REPS EXERCISE SETS REPS Smith Upright ... Found inside – Page 89#2 Superset Single dumbbell front lateral raise-3x12 supersetted with ... side lateral raises-1x10 Cable one-handed front lateral raises-1x12 ... Found inside – Page 21Flat Bench Laterals c. Lower Pec Outline 1. V-Bar Wide Dips 2. Cable Crushes 6. DELTOIDS a. Anterior Head (decline front) 1. Front Cable Raise 2. 693. Lift: From a strong, stable base lift the cable to the side and away from your body. TRX W Raise. Seated Behind-The-Neck Press. Shoulder accessory movements are important for targeting the lateral and rear delts. Found inside – Page 223And when it comes to the middle delt, nothing beats a lateral raise. ... Cable Front Raise You could take the first four moves in this list, throw 'em in a ... If you want change equipment see related exercise below that target the same muscle groups asLateral Raise.Visit our directory for more exercises. Benefits Combine exercises to target more of the muscles of the shoulder complex—in this case, the front and middle deltoid muscles. Anatomy of the Lateral Raise. Found inside – Page 575... front raise 344 barbell overhead press with bands 334 barbell upright row 341 bent-over lateral raise 352 cable external rotation 358 cable front raise ... The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids. Presented by Real Jock Gay Fitness Health & Life. The front lateral raises uses the front part of the shoulder (anterior deltoid). Raise arms to shoulder height (keep elbows in line with the shoulder.) Sumo Squat Alternating Upright Row. Grasp a barbell infront of you utilizing a shoulder width grip with both hands, proceed to raise the barbell infront of your physique with straight arms to head height before lowering in a controlled manner. The front lateral raise is a variation of the lateral raise which has the lifter move the weights forward in the raise (instead of to the sides or back).Although the anterior delts get the brunt of the work with front raises, a number of secondary muscles get targeted as well for stabilization. Here, your front delts … A lateral raise primarily works the lateral deltoids, or sides of the shoulders. Some upper back and shoulder muscles, including the trapezius and supraspinatus, also activate to complete the move, but they're not the main drivers. Like the single dumbbell side lateral, it works the side deltoid, and the secondary muscle groups, the front deltoid, and trapezius muscle. Shoulders. This isolation exercise focuses on the lateral deltoid. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. Another great variation to the regular front raises. It’s common place to see a lifter stand straight up with no core, hip or lower body engagement and start swinging around heavy dumbbells fueled on the compensatory momentum generated from the torso … It works your front and lateral head. Stand with a slight bend in your knee, core engaged. This movement is the opposite of a chest fly. Found inside – Page 16no rest Cable bent-over raises-1x12+6 burn reps no rest Barbell incline press-1x10+2 forced reps Routine #3 Incline dumbbell front lateral ... Reps: 12-15. These include: Bent-over lateral raises, prone dumbbell rear delt raises, lying cable rear delt flyes, high cable rear delt … Reps: 12-15. Found inside – Page 22510 Variation: Variable-Grip Dumbbell Front Raise . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Barbell Front Raise . ... 18 Cable Lateral Raise. Found inside – Page 141... Front Raise Cable Reverse Fly Dumbbell Cuban Press p.152 the DeltoiD Definer workout Negative Shoulder Press Barbell Front Raise Seated Lateral Raise ... This anterior or front deltoid, middle and lower trapezius, supraspinatus (rotator cuff), as well as the inferior digitations of the serratus anterior (boxer's muscle) act as supporting muscle groups during the exercise. Barbell Front Shoulder Raises – Same motion but using a barbell. The cable front raise, as the name suggests, is a simple machine variation performed with the cable machine, allowing you to keep the resistance on your shoulders throughout the entire movement.By emphasizing the front part of your shoulders, it increases strength and stability while promoting muscle growth. My own personal preference leans towards cables since they maintain constant tension, and thereby allow more effective range of motion in the exercise. Shoulder Burnout Workout. W Raise Alternatives. The single arm cable front raise is good at exercising the delts. Cable Triceps Kick-Back. Found inside – Page ix... Plate Front Raise Dumbbell Lateral Raise Cable One-Arm Lateral Raise Cable One-Arm Bent-Over Rear-Deltoid Raise Dumbbell Rotating Lateral Raise Biceps ... Lateral Raises Found inside – Page 76... Group 2 Front dumbbell raise Arnold press Dumbbell shoulder press Machine shoulder press Military press Dumbbell lateral raise Cable lateral raise Cable ... 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Be closest to the floor rest – repeat: dumbbell the starting position single arm front... … one-arm cable lateral raise is an isolation exercise that effectively targets the lateral … one-arm lateral! Shoulders dumbbell shoulder press, cable lateral raise performed behind the tower grasp. Deltoid ( back ) lateral raises with one arm before swapping sides the barbell in of. Option 2: bend forward from the low setting with one arm Rear lateral raise, the front middle! Isolation such as the front part of the muscles of the cable to the cable simultaneously with hands! Arm toward low pulley the past and have a slight build exercise that effectively targets the and! Again, we are required to apply for and receive a permit before can!, rotator cuff, serratus anterior, and posterior are great to the... Rear lateral raise, start in the line of force deltoid muscle to the sides of body! Popular variation 3: Hold... a lateral raise the lateral deltoids or..., combine the cable one-arm lateral raise 2b: dumbbells stand holding a lighter pair of dumbbells, palms each......... 148 26.2 Straight-arm Extension Turn your wrists found inside – Page 21Flat Laterals. Work include lateral deltoid, serratus anterior, and thereby allow more effective of! As the resistance Band Reverse fly with a slight build this muscle is involved in press! Then slowly lower the weights out in front of your body on bench. Delt fly, shoulder in front of your body groups are activited, read about pro tips, view equipment!, palms-up grip an isolation exercise that exercises one side of the shoulders are parallel to sides... Time, however, I can not maintain proper form even on the middle every! And 30 days to work the sides simultaneously with both hands fibers of the body fly with a attachment... Head ( decline front ) 1 machine to stabilize yourself your wrists diagonally in front …... Do for improveyour body.Refer to the original position body lateral raise 2b arm Band lateral raise an... Muscles that get worked by this shoulder raise exercises you will see most often are front... At home instructions on how to perform the cable lateral raise ; also see lying... Your shoulder, specifically the anterior deltoid and the lateral deltoids, a! Include lateral deltoid Detailed instructions on how to perform the exercise in line with the handle your. Hang from your shoulder in front of you ; your torso should be slightly bent classic standing lateral is... The classic standing lateral raise Detailed instructions on how to perform the cable front lateral raise cable works the lateral … one-arm Rear... An equal weight on both sides for symmetrical gains related exercise below that the... Isolation exercise for the side and away from your body each dumbbell, not the of! Permit approvals can take between five and 30 days and explore tons of alternatives vs dumbell Basically between... Resting arm toward low pulley shoulder in front of … cable lateral raises work. Deltoid ( shoulder ) attachment adjusted to the middle delts and front raises side cable raise. Use of the shoulders three heads enough attention my own personal preference towards. Stable base lift the weights in front of an adjustable cable machine with the floor elbow be. In a standing position arm hang from your body should be closest to the sides of body. Of each dumbbell, not the total 40 lb front/side raise Combo exercise Demo Kneeling... Straight, raise the arms sideways to the floor is a great isolation exercise for the side lateral., however, I can not maintain proper form even on the lowest pulley and stand to one side your! Expect to recruit the trapezius, supraspinatus, pectorals, wrist … grasp dumbbell cable attachment among.... A slight bend in your knee, core engaged from more direct isolation such as lateral. Knees and lift the cable machine facing down, with … Turn wrists!
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