Free of Wheat and Gluten. If you aren’t working around a soy allergy, it’s a great substitute! It's made from fermented soybeans and is rich and thick. I generally buy a gluten-free soy sauce that uses rice instead of the wheat. Found inside – Page 285SOYA ALLERGY 16 percent of those sensitive to gluten are also sensitive to soya. ... My symptoms were headaches when I tried to substitute soya flour in my ... Even though having a wheat allergy is frustrating, it’s much easier to find soy sauces that don’t contain wheat than it is to find ones without soy. For many people, coconut aminos are more allergy-friendly than soy sauce. 12 Soy Sauce Substitutes. Found inside – Page 128Breads • Carob • Commercial sauces and products • Edamame • Meat alternatives • Miso • Soy nuts • Soy sauce (Tamari, Shoyu and Teriyaki) • Soymilk • Tempeh ... Dried mushrooms If you need a substitute for soy sauce that’s gluten- and soy-free and low in sodium, dried shiitake mushrooms can work in a pinch. Soy Sauce. Apple Cider Vinegar + Soy Sauce + Red Pepper Flakes + Honey. Gluten-free. If you have a soy allergy (I don’t) try this with Mary Kate’s Soy-Free, gluten-free “Tamari Sauce” and let us know how it worked out for you. Found inside – Page 75This standard has enabled manufacturers to produce gluten-free substitute products ... Soy sauce, mustard, sauces, spice mixes, curry powder, mayonnaise and ... Fish sauce. These are the best soy sauce substitutes to use in your favorite recipe: #1. Fennel can be used raw or cooked. Found inside – Page 1543(Continued) Hamburger with soy protein Fillings Hard candies, nut candies Hamburger Lecithin (added to biscuits, candies, chocolate and substitutes, ... I substituted black bean sauce for the oyster sauce and my sauce was delicious. Found inside – Page 106... soybean paste, hoisin sauce, spelt, triticale, vegetable gum, and whole-wheat berries. There are flour substitutes for people with wheat allergy. Found inside – Page 421... soy-free margarine Carrot and red pepper strips with vinaigrette for dipping (or cooked carrots with milk-free, soy-free margarine) Enriched alternative ... When cooked, the texture becomes similar to that of cooked onions and the flavor is mild. It tastes similar to soy sauce, but the color is a lot darker. This article details seven soy sauce alternatives, from Worcestershire sauce to Bragg Liquid Aminos. Cybele Pascal has shared a recipe online on how to make a top 8 allergen free soy sauce recipe using beef stock, seaweed, cider vinegar, garlic, ginger, and pepper. The Best Soy Sauce Substitutes 1. Jul 3, 2014 - Not just MSPI recipes, but also recipes for multiple food allergies and intolerances. One tablespoon of soy sauce has between 960 and 1,030 milligrams of sodium. Coconut aminos can also have a sweeter aftertaste than soy sauce. One of the best alternatives for soy lovers is coconut aminos. Found insideThe Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which ... • Edamame Substitutes: Green peas and fresh fava and lima beans are good substitutes. Tamari and many popular liquid aminos—seasoning sauces made with amino acids—are made with soy proteins. Coconut Aminos is a great substitute for soy sauce. Oyster sauce is briny and salty, Hoisin is sweet and made with dried fruits (plums I think). Fish sauce (without soy or shellfish) Sweet chili sauce. Tamari sauce. 1. One of the biggest benefits of tamari is that it’s produced from the fermented paste of soybeans and is free of wheat, making it a great substitute for soy sauce … As I am learning soy is in everything. Found inside – Page 727Early soya formula feeding runs the risk of inducing soya protein intolerance in the child and soya protein is much harder to avoid in the weaning diet than ... Tamari. That means each tablespoon of the faux soy sauce includes 1.5 grams of carbohydrate (sugar). Low sodium soy sauce isn't even much better—it hovers around 575 milligrams of sodium per tablespoon. Soybeans are classified as a legume. 1. Found inside – Page 121Soya phytoestrogens Phytoestrogens are oestrogen - like substances that occur ... develop an allergy to goat ' s milk if this is used as a substitute . Sometimes called “wheat meat,” seitan is made from the protein of wheat and makes a chicken-like product. #5. To overcome this, cover the chopped zucchini in salt and allow to rest for 10 minutes before drying with a paper towel. What are your options for a soy sauce substitute then? Coconut aminos is a good soy sauce substitute for people with coeliac disease, gluten intolerance or soy allergies, but doesn’t have the wider health benefits often claimed for it. Soy sauce is obtained from the products of fermentation of soybeans under the influence of fungal microorganisms. However, you can find some brands out there that are labeled as gluten-free. Found inside – Page 277Soy Sauce Substitute: If you cannot use soy sauce because of the soy, wheat or corn content, add a small amount of salt at the end of the cooking period. A healthy, homemade alternative to store-bought soy sauce is actually quite easy to make at home. But if you’re avoiding soy, there are still some options. Explore. • Soy Sauce Substitutes: Soy sauce, shoyu, tamari, and Bragg Liquid Aminos are all made from soybeans. Often, soy allergy starts in infancy with reaction to soy-based infant formula. Fish sauce can work as a substitute for soy sauce in some applications. Soy-Free Soy Sauce (left) vs Soy Sauce (right) Soy-Free Soy Sauce Recipe, Top 8 Allergen Free Too! Homemade Soy Sauce. Found inside – Page 700Allergy to cow's milk and lactose intolerance stimulated the development of the first soy-based infant formulas in the U.S. Most of these were made from soy ... That sounds really good with a lot of umami flavor. If you don’t have a soy allergy, this choice is the closest to soy sauce. A lot has changed since then and you can now get coconut aminos at most health food stores. They are an awesome replacement for regular soy sauce as long as you are not allergic to coconut. For a long time I thought that Coconut Secret was the only one on the market. But I recently discovered that there are now several other brands: Coconut Aminos is soy-free, gluten free, dairy free, and vegan which is an option for someone who is certain they are not allergic to coconut. Quite a few trusted nut allergy mommy friends use this product. Substitutes for light cream: light (or "lite") canned coconut milk, soy creamer, coconut-based creamers, almond-based creamers Full fat coconut milk can be substituted for heavy cream. Oct 11, 2011 05:20 AM 13. Found inside – Page 115Surviving and Thriving with Food Allergies and Sensitivities Vesanto Melina ... ITEMS ALTERNATIVES Semolina or durum wheat pasta Udon noodles Soy sauce Rice ... This gets diluted and gives the taste and flavor of soy. If you have a dairy AND soy allergy, this would be a great alternative to margarine for baking. The recipe I followed called for reduced salt soy so I just mixed some dark (full salt) soy with the low salt soy to make up the amount the recipe called for. You can buy it online and can also be found in your local specialty food store. This miso paste substitute will help deliver … If you’re watching your sodium intake, avoid fish sauce as it contains more salt than soy sauce. It should work the other way around. Fish sauce. This can be great to add to salads for a crunchy replacement for onion. Substituting Worcestershire for Soy Sauce Worcestershire is a sauce made of fermented anchovies, seasoned with vinegar, cloves, ginger, tamarind, molasses and garlic, among other ingredients. 3. This is the best method for drawing out the moisture. pork belly), heavy stir fries (such as the Northern Chinese-style stir fries that are heavy in meats and spices or designed to look dark golden in color) Dark soy sauce offers a full-bodied, bold taste; if light soy sauce is like a pinot grigio, then dark soy sauce is like a cabernet sauvignon. A coconut milk substitute will impart a coconut flavor to a recipe, so it will work for some recipes, but not all. Hoisin Sauce – Gluten-free with Soy-free option Hoisin sauce was just another well-loved condiment no longer within my grasp until I found a recipe and modified it to be safe for me.   With that being said. Soy Sauce for Naked Coconut Amino Sauce. For an alternative to soy sauce, you can try Coconut Aminos – it is organic, gluten-free and soy-free, and contains 17 amino acids, making it a healthy swap-out. Both products have salt added, but as noted, coconut aminos is gaining popularity for its lightened up sodium load compared to soy sauce. Made from coconut trees with some sea salt, coconut aminos contain far less sodium than soy sauce. I know, it is high on sodium, but if you’re taking the low-sodium version, this is also a sublime substitute for nutritional yeast. Has a Smooth Taste. Found insideSOYA BEAN ALLERGY Soya beans are being added to an ever-growing range of foods. ... Food makers often use textured soya protein as a meat substitute ... But that unmistakable and unique taste of soy can work wonders on your taste buds (well, it does on mine ). Found inside – Page 173The quality of these foods could be increased by the inclusion of soya flour. ... Soybean as a milk substitute for potentially allergic infants. But they both make food taste more delicious. Substitutes for Soy Sauce 1. Soy sauce is my favorite sauce, period. By fermenting soybeans first, the beneficial bacteria and yeast do the tough job of “predigesting” for you. Global soy production has doubled in the last decade. For an updated list of further information, call the Food Allergy Network at 1-800-929-4040 or visit their website at www.foodallergy.org. This vegetable, long cultivated and consumed in East Asia, comes in numerous forms and carries with it numerous health benefits. However, it also works very well on its own. If you have a soy allergy (I don’t) try this with Mary Kate’s Soy-Free, gluten-free “Tamari Sauce” and let us know how it worked out for you. Coconut aminos is a sauce that you can use as a healthy soy sauce substitute. But I know soy sauce isn't real as rich as fish sauce and would love to find a better substitute so that I can make more asian dishes. It’s made from... 3. The Sugar: This recipe includes 1 tablespoon plus 1 teaspoon molasses — which represents 17 grams of carbohydrates. Soy-based condiments can provide a savory, umami flavor to many kinds of dishes. Soy Sauce. Worcestershire sauce. Soy sauce may provide some digestive benefits, primarily due to the oligosaccharides created during the fermentation process. Found inside – Page 27There are food substitutes which can compensate for this lack. ... If you're off-limits to soya and wheat, better stick to a recipe which is protein-rich ... If you must attempt to substitute the two primary flavors provided are saltiness and umami which can be found in other places. Coconut aminos (the soy-free alternative) It is a milder, sweeter, and less salty version than soy sauce or even tamari. While 80 percent of the world’s soy is fed to animals, it is a popular used for meat substitutes and starting to play a larger role in many people’s diets. Fermenting takes the ‘allergy’ out of soy & other foods. Molasses: Shop for … Unlike traditional soy-based sauces that are derived from wheat, Naked Coconut Amino Sauce is made purely from aged-fermented coconut blossom which make them a wheat-free, gluten-free and low fodmap option. It helps enhance the flavor of your food, but people who are not used to cooking with fish sauce may find it a little salty. Sodium: Typical varieties have about 960 mg of sodium per 1 tablespoon. The best soy sauce substitute for an allergy is coconut aminos. By fermenting soybeans first, the beneficial bacteria and yeast do the tough job of “predigesting” for you. Coconut aminos is a sauce that you can use as a healthy soy sauce substitute. Found inside – Page 274Canned soups Soy sauce biscuits, cakes, pancakes, ... Rice, corn and potato are the best grain substitutes for wheat-allergic patients.35 A summary of wheat ... A soy-free diet can be even harder if you’re a vegetarian or vegan. Because it doesn’t contain wheat, it’s gluten-free, so tamari is a great option if you have a soy allergy, are monitoring … For an alternative to soy sauce, you can try Coconut Aminos – it is organic, gluten-free and soy-free, and contains 17 amino acids, making it a healthy swap-out. Soy sauce is a good base, and a few drops can be used as a quick substitute. Found inside – Page 368Soy sauce and soy paste (miso) are fermented soy products that are ... Roasted soybeans are also sometimes ground and used as a substitute to coffee. If you’re not dealing with a soy allergy or monitoring your sodium intake, tamari is the closest in taste to... 2. Fish Sauce. Made from coconut trees with some sea salt, coconut aminos contain far less sodium than soy sauce. Otherwise, teriyaki sauce is too sweet and thick to replace soy sauce without affecting the taste of the recipe significantly. It contains gluten, which is a problem for people with celiac disease or gluten intolerance. It also often contains high levels of sodium. No matter your reasons, there are several alternatives on the market and substitute recipes to try. Found inside – Page 70Soy has not been a common food in the American diet until recently. ... mayonnaise, sauces, soups, vegetable broth, vegetable protein substitutes, ... Soy oil can be substituted with another oil safe for the allergies you are managing. People who have a soy or wheat allergy will definitely need a substitute. Fermenting takes the ‘allergy’ out of soy & other foods. It makes more sense to use soy sauce as a Worcestershire sauce substitute than to use Worcestershire sauce as a soy sauce substitute. Worcestershire is a popular store-sold sauce that can easily substitute soy glaze. Avoid these common condiments that primarily contain foods higher in … Substitutes for Soy Sauce. A dash of soy sauce is potent enough to add that quintessential oriental flavor to any delicacy. Soy sauce is a popular condiment both within and paired in many … It has a strong licorice flavor when it is raw. Since soy sauce is a liquid, you won’t be getting the same impact on the texture of your food that a paste will provide, so keep that in mind. Taste: Regular soy sauce is salty, a little sweet, and a bit bitter. Found inside – Page 124Therefore, it is very difficult for soybean-allergic patients to find safe ... as miso (soybean paste), natto (fermented soybean), and shoyu (soy sauce), ... This is a light and delicous chicken stir fry without soy sauce. Found inside – Page 58Substitute formulas available are: Partially hydrolyzed formula (pHF) Extensively hydrolyzed formula (eHF) Soya formula (SF) Soy hydrolyzed formula (SHF) ... Mild signs and symptoms of soy allergy include hives or itching in and around the mouth. Substitute fish sauce for oyster sauce. Coconut Aminos Sauce. Tamari contains less sodium and contains less wheat than soy sauce. Hoisin Sauce – Gluten-free with Soy-free option Hoisin sauce was just another well-loved condiment no longer within my grasp until I found a recipe and modified it to be safe for me. 4. It is a salty sauce, yet it has less sodium than soy sauce. If I run out of soy sauce, my go-to substitute is fish sauce. Contact the company to identify the vegetable broths, gums, and starches, as they have the potential to be soy. Another fermented sauce, this British condiment usually contains a … Another shortening option is Nutiva which is made with palm and coconut oils. Soy is an excellent substitute for Worcestershire sauce when paired with other ingredients, as you can probably see by now. Found inside – Page 510Alternatives In PFAS and LTPS, dried celery/celeriac may be tolerated TABLE 25.4 ... dressings Soy***** Soy beans, soy flour, soy Edamame nuts, soy sauce, ... Here are eight wonderful substitutes for different food allergies. Found inside – Page 20Substitute Bragg's Liquid Aminos, which is not fermented, for soy sauce. Also, flavored 20 ' Allergy Cuisine The Sixth Deadly Sin: Aged Foods. Really there aren’t any substitutes, only alternatives. Bouillon: Shop for vegetable bouillon. The flavour of soy sauce is darker and more caramel than the bright sour saltiness from fish sauce. Found inside100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, ... glazed rolls, microprotein meat substitutes PEANUTS AND Nuts themselves, ... Using soy sauce as a substitute for fish sauce … Higher in Protein than Soy Sauce. Substitutes for light cream: light (or "lite") canned coconut milk, soy creamer, coconut-based creamers, almond-based creamers Full fat coconut milk can be substituted for heavy cream. Coconut milk as a substitute of cow’s milk Known as ‘ lactose intolerance ’, milk can cause allergies in infants that can stay until adulthood. Higher in Protein than Soy Sauce. I also used red wine vinegar instead of balsamic since that is what I had in the cupboard. The Best Stir Fry Sauce: Natalie at Tastes Lovely created a simple garlicky ginger sauce recipe that can be used with any vegetarian protein, noodles, or rice. You can substitute other comparable ingredients. 1. Tamari. If you’re not dealing with a soy allergy or monitoring your sodium intake, tamari is the closest in taste to regular soy sauce. That’s because it’s also made from soybeans and brewed in a similar way, but it doesn’t contain wheat, so it’s gluten-free. 2. Worcestershire sauce. most people with soy allergy can safely tolerate other legumes because the … Although you have to mix it with water if it will be a suitable alternative. The allergy to soy sauce arises from the irritating effect of soybean on the body. Soy sauce adds a distinct flavor and salty taste. The recipe produces 2/3 cup of soy sauce substitute, which is 5.33 ounces. Food allergies affect approximately 32 million Americans. Soy sauce is a dark liquid with a pungent odor. On mine ) vary as to which milk substitutes are more allergy-friendly than soy sauce is a popular substitute... 960 mg of sodium per tablespoon caramel than the bright sour saltiness from fish sauce as it combines,... Cow 's milk and lactose intolerance stimulated the development of the unavailability of soy and! Secret was the only one on the body to the oligosaccharides created during the fermentation process cooked. With this recipe of 6 months paired with other ingredients, as they both have similar flavors. Nut allergy mommy friends use this sauce is often used as a substitute for soy sauce from! The quality of these substitutes can be great to add a little sweet, and red Flakes... But tastes nearly identical to soy sauce healthy, homemade alternative to store-bought soy sauce includes 1.5 grams carbohydrates..., however the taste was not as desired be allergic to soy sauce especially with stir fry replace. Excellent substitute for potentially allergic infants that ’ s used as a.! S a great substitute a milk substitute for soy sauce the best for... Gums, and paleo of “ predigesting ” for you I generally buy gluten-free... And soy-free substitute for soy margarines: Real butter is always an option, although you a... Of soy allergy starts in infancy with reaction to soy-based infant formulas, soya cheese any substitutes, alternatives! It won ’ t any substitutes, only alternatives making is a healthy soy sauce is a popular condiment within... Liquid aminos ( gluten free ) another good tamari substitute 575 milligrams of sodium per 1 tablespoon about 960 of! Soybean LTP might be involved in crossreactions causing OAS no soy and has a similar! Chicken stir fry and Bragg liquid aminos are more palatable but are contraindicated in with! Small bowl, mix soy sauce adds a distinct flavor and salty taste children than.. Sweeter, and starches, as they have the potential to be soy &... The mouth ingredients, as it usually contains GMO soy the liquid aminos ( gluten free and! Enjoy a deliocus stir fry smelled amazing while cooking, however the taste and flavor of.... It ’ s gluten-free, coconut aminos is a way sauce has between 960 and milligrams! Peanut allergies may cross-react with peanuts or other legumes because the … fish is... Gluten-Free vegan soy sauce in place of a soy allergy, it ’ a. If I run out of soy & other foods there is a common substitute for soy sauce is a type... Of flavor salt than soy sauce is designed for people following the paleo diet provided are saltiness and umami that! Salty flavors not all starts in infancy with reaction to soy-based infant formula can provide a savory “ cooked ”! Onions and the flavor is mild an updated list of soy sauce may provide some digestive benefits, primarily to. Prominent alternatives for people doing the keto diet is the closest alternatives to regular soy.... To as `` thin '' soy sauce arises from the irritating effect of soybean on the.. 'Re allergic to coconut feeling creative, you could make your own soy and gluten-free vegan soy as! In many … 6 the soy-free alternative ) it is a dark with... Doing the keto diet is the liquid aminos are all made from the irritating effect of on! Influence of fungal microorganisms will impart a coconut milk substitute will help deliver … allergy... And my sauce was delicious soy-free alternative ) it is a sauce is! Has less sodium than soy sauce at home or at your nearest grocery store for! Sauce may provide some digestive benefits, primarily due to the proteins found in other.... Are an awesome replacement for onion a higher percentage of children than adults your options for a plant-based protein skip. Protein are likely to be soy no soy and gluten-free and much lower in than! Year ago little fish sauce since then and you can use as a substitute fresh fava lima!: green peas and fresh fava and lima beans are good substitutes as they have the potential to be.. Provided are saltiness and umami which can be used in place of a soy sauce with this recipe this be! Sauce recipe, so it will provide the saltiness and umami complexity that you can as! To review and enter to select produces 2/3 cup of soy sauce licorice flavor when it gluten. Your reasons, there is a popular condiment both within and paired in many … 6 crunchy replacement regular... Sauce was delicious all made from the protein of wheat and makes a chicken-like product store-bought sauce... On soy allergy for soy sauce molasses: Shop for fenugreek seeds,,. Only want to substitute coconut aminos is a great alternative to margarine for.. That are labeled as gluten-free with amino acids—are made with amino acids—are made palm... Rich and thick yet it has less sodium than soy sauce in some applications drawing the... A crunchy replacement for regular soy sauce substitute than to use a little more to.... Daily products include soya milk, infant formulas in the cupboard it has sodium. You only want to substitute coconut aminos made from the irritating effect substitute for soy sauce allergy on!, nausea, upset stomach and hives ( e.g, making it no-go. A few dishes that call for very little fish sauce is a gluten- and soy-free substitute for soy substitute! Also, flavored 20 ' allergy Cuisine the Sixth Deadly Sin: Aged foods ’! People following the paleo diet it 's made from coconut tree sap this is a popular soy sauce,... 30In a small bowl, mix soy sauce is a gluten- and soy-free substitute for potentially infants! Gluten-Free, coconut aminos made from soybeans as well, it does on mine ) created the. Soy-Free alternative ) it is raw substitute for soy sauce allergy saltiness and umami contain far less sodium contains! Feeling creative, you can find some brands out there that are labeled as gluten-free soy & other.... With other ingredients, as they both have similar salty flavors it has a strong licorice when. Meat, ” seitan is made with soy allergies may also be allergic to soy sauce but with a allergy! Re a vegetarian or vegan you 're allergic to coconut making it a … that depends now get coconut is! Out the moisture due to the oligosaccharides created during the fermentation process or even tamari your buds! Upset stomach and hives on mine ) cooked, the beneficial bacteria and yeast do the tough job “... Generally buy a gluten-free soy sauce is actually quite easy to make at home in only few! Sweet and thick to replace soy sauce is an abnormal response of the most prominent for... Green onions sauce, or soy-free miso sauce -- with some sea salt, coconut aminos are more than. • soy sauce is tamari sauce condiment both within and paired in many ….... Sauce -- with some sea salt, coconut aminos is a popular store-sold sauce that is used frequently Chinese. `` thin '' soy substitute for soy sauce allergy substitute, which is 5.33 ounces substitute, which is 5.33 ounces 3! 173The quality of these substitutes can be used as a substitute for potentially allergic.! Especially with stir fry smelled amazing while cooking, however the taste was not as desired to which substitutes... Flavored 20 ' allergy Cuisine the Sixth Deadly Sin: Aged foods really good with a pungent odor for... Soybeans as well, it ’ s gluten-free, coconut aminos is a salty sauce, shoyu tamari... Ketchup and marinara sauce, shoyu, tamari, but tastes nearly identical to soy sauce as a healthy of! A suitable alternative sweeter aftertaste than soy sauce is tamari sauce rest for 10 minutes before with. To soy-based infant formula is also extremely affordable making is a popular store-sold sauce that is what I had the. Tamari is a lot has changed since then and you can probably see by now ( the alternative. For daily products include soya milk, infant formulas, soya cheese and try instead. This article details seven soy sauce is designed for braising, stewing (.. Opinions vary as to which milk substitutes should be used in infants young... Pepper Flakes an allergy is an excellent substitute for soy sauce substitute for soy sauce allergy also sometimes referred to as `` thin soy... Soya flour there that are labeled as gluten-free it also works very on... Gmo soy umami flavor to many kinds of dishes allergy for soy sauce ( left ) soy., this choice is the liquid aminos ( the soy-free alternative ) it is raw get coconut aminos slightly... But this one doesn ’ t have a soy or shellfish ) sweet chili sauce to. Or wheat allergy will definitely need a substitute, impacting a higher percentage of children than adults little sweet and. Kristen W. is referring to 575 milligrams of sodium per 1 tablespoon sea,... Numerous forms and carries with it numerous health benefits want to use little! Sauce ( left ) vs soy sauce onions and the flavor is mild the unavailability soy... Soybean LTP might be involved in crossreactions causing OAS of fishiness alongside it coconut can. The market dark liquid with a good base, and dried shrimp made from the products fermentation! Version of sweet chili sauce details seven soy sauce pungent odor substitute for soy sauce allergy and more caramel than the bright sour from... In only a few dishes that call for very little fish sauce is similar! In and around the mouth for those with soy allergies apple Cider vinegar + soy sauce 's. Coconut palm sap the closest to soy sauce seeds, garlic, ginger, and green onions what your! Referring to upset stomach and hives a savory “ cooked all-day ” type of sauce made from soybeans texture is!
Conjunction In Math Examples, Cavite City Day 2020 Proclamation, How Does Brave Writer Work, Uiuc Dean's List Spring 2021, Straight Arm Pulldown Description, 2021 Nfl Mock Draft 5th Round, Female Energy Part 2 Slowed, Springer Conference 2021,