2. This means that if we can agree that the acrylamide found in coffee is such a small amount as to be of no concern (and I think you make a convincing case), then maintaining the maximum amount of polyphenols should be at the top of the list, which means you actually should use a french press or some other mechanical filter for brewing your coffee, rather than paper coffee filters. That’s not a typo. Roasting coffee darkly destroys some of the healthy aspects of the bean. You deserve only the finest coffee beans that make the best tasting cup of coffee. The company, Jo Coffee Inc. originated in the early 2000’s and its founder is Kevin Kaptaun. It is fully organic too. There are other healthy benefits to organic coffee, over regular non-organic varieties as well. Gloria Jean’s 8. (2). Archer Farms is Target's in-house brand. For us, these are the best organic coffee brands, but if you know other brands, please leave a comment down below and we will check it out! This unflavored medium roast bean is rich in antioxidants. We have our own program called “Sharing Certified.” Check it out here. It may even lengthen your life, if you prepare your coffee with a filter, according to a new long-term study. [Read Full Review]. These beans are not too light or too dark, but just the right amount of zing to the overall taste of the coffee. The brand Four Sigmatic is available as instant coffee, sold in envelopes of individual servings. ... 25 Healthy, Low-Sugar Soda Alternatives. The Bolivia Peaberry blend comes from another country where volcanoes are a normal occurrence. With the Bean Coffee Company, it is all about the bean and nothing but the bean. It also reduces the risk of poisoning smaller animals, which positively affects the Earth’s overall biological system. Café-te-ría Coffee will make waking up in the morning effortless. There are many healthy coffee creamer s that are made from healthy ingredients like almonds and coconuts. This coffee bean will appeal to many coffee drinkers due to the fact that it is extremely well balanced with a smooth sweetness combined with a delicate spice taste. The package of … Ethical Bean Coffee Sweet Espresso, Medium Dark Roast is a full-bodied, multi-dimensional amazing experience that every coffee lover will truly enjoy. These 50 Foods Are High In Lectins: Avoidance or Not? Like other decaf coffee brands, Don Pablo uses 100% arabica beans in its making. Here are the best brands of coffee beans in Australia, as rated by consumers in Canstar Blue’s latest review: 1. Café Don Pablo is one of the best organic coffee brands and it’s very affordable. The health benefits of asparagus, which asparagine is named after, remain intact so long as you don’t cook them with carbs. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This incredible organic coffee has been growing in the Papua New Guinea Highlands since it was first planted in 1930. It had a brightness at the front end that faded into a pleasant amount of acidity.​. The filters used with this brew method yield a medium body, but the big body of this coffee really came through. Sure, Death Wish could pump out a bad tasting, super caffeinated product, but they don’t. The brand believes that Filipino coffee is here to stay and grow. It's official, coffee is a health food. We are a family of coffee growers ourselves, and we only purchase specialty-grade coffee at a premium over the market from other growers whom we’ve had decades-long relationships with. The combination which creates acrylamide requires: Potatoes are high in asparagine, which explains why fries and similar forms produce such high concentrations. To reduce acrylamide exposure, the healthiest coffee beans to buy will be dark roast. Jungle Coffee Costa Rican whole bean arabica gourmet coffee is GMO, and pesticide-free for your health. Instead of using chemicals that are potentially harmful to you or the environment, Don Pablo favors alternate methods to promote coffee growth. Unlike fries, coffee is good for you in many ways, including being a major source of antioxidants . We then brewed up an aeropress. The owner of the brand is LNK Partners and management. Coles Urban Coffee Culture 5. Healthy Coffee® © 2016 | All Rights Reserved It contains less acrylamide than light and medium roasts. When Death Wish says strong, they mean caffeine and body – not burnt and tannic. As an Amazon associate LittleCoffeePlace.com earns from qualifying purchases. Terms like “world’s best” or “world’s strongest,” are overused these days. Dope Coffee sells four varieties of fair-trade ground coffee blends, as well as some K-Cup varieties, too. If you prefer basic drip coffee over espresso or cappuccino, this classic Mr. Coffee maker is a great choice. The mountains of Nicaragua is where only the best varieties of Arábica specialty beans are grown. This selection is a dark roasted bean that is derived from Ethiopia, the cradle of coffee. Trader’s Joe is known for making plant-based coffee creamer. This single-origin coffee is sourced from local growers who are fairly paid for their crop. There’s a myth that drinking black coffee is the only way to maintain a “healthy” coffee habit, but as it turns out, there are lots of ingredients that you can add to coffee that won’t send your body into a sugar-high. Café-te-ría Coffee. For everyone else, 2-3 cups of caffeinated coffee per day should be okay. It wasn’t too strong or burnt tasting. Jo Espresso is a brand that’s redefining the word quality as they only pick the beans from the finest 2% Arabica plantations in the world. (1). This blend is called “Jo Espresso” and it’s a great USDA Certified Organic and Fair Trade Certified coffee. Coffee is one of the world’s most popular beverages. HealthyRoast works by soaking the raw beans prior to roasting. Though because we live in a land of trial lawyers and class action litigation, the media is strung along by their narrative… while neglecting to advise us on the more prudent dietary decisions we should be making! Sometimes the name truly does say it all and, in this case, that is certainly no exception. The aeropress immersion method of brewing yielded a drink with mild acidity.​, Overall, the cup was balanced. The Volcanica Bolivia Peaberry is grown at one of the highest altitudes worldwide, 8500 feet. Their coffee is grown in the shade high in the mountains without pesticides or chemicals. A dark roast made with USDA certified organic beans (or the equivalent for your country) will be ideal. Should you really be in a fuss about that, when the same data sets report that Health Valley oat bran graham crackers are a staggering 1,540 ppb? Meaning, one of the stevia side effects is DNA mutations. One is a Fair Trade Certified™ organically grown coffee from Central America. target.com. Coffee Bean Direct Dark Ethiopian Yirgacheffe, Organic Fair Trade Whole Bean Coffee is packaged to ensure premium freshness in each and every bag. It can be sipped as an espresso shot or blended beautifully with milk. Volcanica Bolivia Peaberry Organic – Medium Roast. It’s only grown in all natural, organic soil. Jungle Coffee Costa Rican Whole Bean Arabica Coffee is great for both the environment, as well consumers that are health conscious. Similar to the acidity, the body doesn’t overwhelm the beverage. That’s because they use a patented process called HealthyRoast. The front of Death Wish’s packaging greets the user with a label shouting, “WARNING: WORLD’S STRONGEST CUP OF COFFEE.”. The Baton Rouge-based coffee brand is a beloved southern staple, and is now sold in grocery stores across 20 different states. Growers are paid fairly and are allowed to grow using the most basic, honest, and ethical methods known to mankind. LifeBoost Organic Low Acid Coffee. The end result is a product that does not introduce unwanted toxins, artificial flavors, colors, and preservative to your body during consumption. You’ll experience an array of floral and chocolate notes with this coffee. My love for coffee has allowed me to experience much of the world through my coffee mug and I look forward to sharing my knowledge with you! Starbucks and Caribou may not have organic, but it arguably would be better to drink one of their dark roasts, versus an organic light roast. A fair amount gets destroyed during roasting. This site is for informational purposes only and is not intended as a substitute for advice from your physician. Grinders 6. It also has the one ingredient that makes your coffee even healthier. This coffee is great with sweeter complimentary flavors or with a light snack. We independently select these products — if you All their beans are USDA certified. Life Extension brands makes an organic coffee with the most antioxidants. Underneath the cocoa, there are remnants of Dulce de Leche and hazelnut. 1. Fair Trade, Camano Island Coffee Roasters, Organic Papua New Guinea Medium Roast, Whole Bean. We're shining a spotlight on Bulletproof, Peak Performance, Isagenix, Kicking Horse, and Natural Force to examine how each company sources, roasts, and tests their coffee beans so you can decide for yourself which coffee is right for you! Of course, that’s assuming you’re not drinking it in the form of a sugar-laden Frappuccino (or your dog is, in the form of Starbucks Puppuccino). The mild acidity and chocolate undertones let this coffee meld flawlessly with flavors around it. I’m a full-time coffee lover! It is also necessary to roast them in a specific way as they aren’t flat and won’t take the heat as evenly as a normally-shaped coffee bean. In addition, organic coffee growers and producers employ only safe, and natural processing and preservation methods. One such coffee creamer is nut pods Dairy Free Coffee Creamer Unsweetened which is gluten free and you can use it with your favorite sweetener. We see this in ads everywhere, and roll our eyes. The vibrant flavors are complimentary to the expansive body of the coffee.​ [Read Full Review]. 4 5. It’s not boring, and it’s very palatable. It’s available pre-ground on Amazon. It’s driving fears that coffee causes cancer. You’ll experience a vast array of dark cacao and sweet, tart fruits in almost any Colombian Coffee. Spices like Ceylon cinnamon and Madagascar vanilla bean powder add few to no calories, yet they’re packed with flavor, antioxidants, and may bring additional benefits. As a peaberry the taste is not precisely the one you would expect from a typical Bolivian coffee. Now for something completely different; regular organic coffee beans with ground mushroom added. Aside from boosting mental clarity and performance, the molecule caffeine is an antioxidant. Their naturally-grown coffee is collected and shipped to various locations in the country. It is an American brand of coffee. Ideally espresso roasts, because those are the darkest. However, there are a plethora of other things you eat and do daily which also cause DNA mutations. Do Not Load Your Coffee With Sugar. A paper filter catches more of the particulate matter, versus the mesh screen on a French press or pour over coffee maker. Everyone that enjoys a great cup of coffee will love the Camano Island Coffee Roasters, Organic Papua New Guinea Medium Roast Whole Bean coffee. This helps assure the beans are free from pesticides, herbicides, and fungicides. Dark Roasting Wrecks One Big Coffee Benefit. In short, you get the best of both worlds; the antioxidants from green coffee, as well as those from roasting. It’s USDA certified organic. Hello! Two Volcanoes Coffee is grown in the mountains close to the Tajana, and Tajumulco Volcano’s in the best and most fertile volcanic soil, producing the highest quality, all natural coffee beans. No Caffeine After 2 P.M. Coffee is one of the richest natural sources of caffeine in the diet. Chlorogenic acid is the primary polyphenol in coffee. We combine this with an organically grown African and 2 diverse organically grown South American beans. It seems like if you simply forgo fries, crackers, and the like, you will be avoiding exponentially more acrylamide than what you get from drinking coffee every day. Taste the chocolate and caramel tones with an undertone of tobacco and pepper. Even when you factor in this side effect of acrylamide exposure, the good from this beverage can far outweigh the bad. Coffee contains chlorogenic acid. Awaken your inner rebel with the world’s strongest coffee . Really good. buy from one of our links, we may earn a commission. I’ve been buying from Grounds for Change for years and like their selection and variety in grinds but not necessarily the price. Here's what we know so far: Heavy coffee drinkers (6 cups per day) see a 33 percent reduction in diabetes diagnoses. We built up the courage to continue, cutting open the bag. If you do, then you have the combo that can create acrylamide. It’s a distinctive and exquisite blend of nine different, high-quality Arabica beans which blend together to create a rich bodied yet finely balanced drink. Cruciferous Vegetables Bad For Thyroid & Good For Cancer? They do have a special promotion going on now. Life Extension Rainforest Blend coffee, Top 10 Superfoods of 2021 (Science-Based, Not Hype), 2021 Best Superfoods For Weight Loss & Burning Belly Fat, The Benefits of Milk and Honey Scientifically Scrutinized, 2021 Best Radiation Blocking Cell Phone Cases, Clinical Review: CoQ10 Skin Care Products For Aging, Firming, Reviews of Tea Tree Oil For Rosacea Redness vs. Caffe Aurora 4. You should know that the polyphenols in coffee, and indeed in most foods (pomegranates being a notable exception), are fat soluble and will tend to get partially absorbed by paper coffee filters. … At the end of the brew, one is rewarded with a balanced cup of Joe.​, This coffee is for the adventurous at heart. As an Amazon Associate we earn from qualifying purchases. It’s a phytochemical that promotes antioxidant activity, reduces inflammation, and controls blood sugar levels. Previously branded as Rich Rewards, they slightly modified it and call it Rainforest Blend. This is a low acidity coffee. We brewed this using an aeropress at around 205 degrees Fahrenheit. (3) (4). When it comes to regular vs. decaf, the answer as to which is healthier largely depends on the individual. Stevia is not ideal because like acrylamide, it’s mutagenic. Why get in a tizzy over that, when their French fries have 428 ppb? It is true that acrylamide causes DNA mutations, and therefore, can increase cancer risk (all cancer starts with a DNA mutation). Though the biggest reason to not cut out your coffee is because of how much acrylamide it contains relative to many other roasted, fried, and baked foods. Be the best you can be with the clarity and focus that comes with strong coffee . While it may appear to be a ‘healthy choice’ the good old chai powder found at many coffee shops is packed with sugar. The peaberry is an atypical form of a coffee bean, present in about 5% of all the harvested beans worldwide. Try the cordyceps and chaga version. People obsess over organic food, without understanding or appreciating the extremely short half-lives of most pesticides used on plants. ORGANIC COFFEE CRAFTED FOR HEALTHDrinking healthier coffee is one of the easiest things you can do to boost your overall wellness and longevity. Their coffee isn’t alright – it’s good. You can enhance the flavor of coffee without creamer, sugar, or other sweeteners. This brand earned a place in the health magazine and it is the first brand that also display calories on every menu of the restaurant. Smart Ass has a light body with a mild, bright mouthfeel. The Science. Plus, your dietary exposure of acrylamide from coffee should be the least of your concerns, relative to some other sources. This organic coffee is roasted fresh each week for a rich and smooth taste. For creamer, a non-sweetened plant-based dairy alternative is a good choice. The good people at Kicking Horse believe that “organic means not compromising.” They state that organic coffee means “smart farming, planning for tomorrow, and not sacrificing the future.”​, The Smart Ass Blend is made up of coffee from three different regions: Africa, Central America, and South America.​, These regions have a rich climate for growing coffee, and they also have high yields of Arabica coffee (which is the highest quality strand of the coffee plant).​, If you were to brew this at lower temperatures, the acidity would be more prominent. The CEO and president of the company is Susan Morelli. Douwe Egberts can be a little more expensive than other brands. But Death Wish Coffee Co. is serious. FREE SHIPPING ON ORDERS OVER $50Shop NowAvailable Now: Dark Roast PodsThe same high standard Purity Coffee pods you love, now available in Their coffee creamers are made out of organic coconut milk and can be added to everything starting from tea, smoothies to coffee. Go here to check it out. You don't have to go far for the best tasting coffee— these are the best coffee bean brands that you can buy including La Colombe, Peet's, Lavazza, Death Wish, and Folger's. The coffee was delicious. This bean is so versatile that it makes the perfect first cup in the morning, the last cup before bed, and every cup in between. You might check them out. A plethora of passion goes into producing this coffee and the extra effort certainly shows. Lion’s mane is a nootropic prized for it’s anti-stress and soothing effect. The following 2 brands are good choices: 1. If you enjoy organic coffee, you should also try Kona Coffee. So give it a try, and see why it’s our go-to! These beans contain a gentle acid and rich full body flavor. This reduces the amount of pollutants in the air that all living things breathe. Just like all coffees from the bean coffee company, this one hundred percent arabica organic coffee was hand roasted in small batches and packaged at the peak of its cycle in order to preserve its natural flavors and fresh-roasted quality. Top Rated Organic Coffee Beans. Unlike the milk and cream from cows, almond milk, cashew milk, macadamia milk, and other vegan versions will be cholesterol free, since they’re made from plants. This is why it creates the cancer-causing compound, acrylamide. Caffeine: Unlisted (but their faq lists an estimated amount of 60mg per serve). Douwe Egberts (Also known as the Moccona brand in some countries) is a Dutch-made coffee, that many regard as having a superior flavor. death wish coffee is created by using the strongest combination of beans and a perfect roasting process. When we tasted this coffee, flavors of honey and chocolate dominated most of the cup. It’s made from grass-fed ghee and coconut oil, keeping you full and energized all morning. In case a medium-dark roast is way too strong for your buds, you can try the lighter roast that includes the same flavorful and tasting notes. This brew is made from the best organic coffee beans on the planet and is artisan roasted in Vancouver, Canada. They’re 220 times higher than the brewed Columbia blend from Starbucks, when comparing equal weights. There are subtle hints of fruit that accompany a medium to heavy acidity in this full-bodied elixir. It’s in this spirit of knowledge that we asked a dietitian to rank our favourite coffee orders from healthiest to unhealthy, separating the cream from the watered down dishwater. On the flip side, the roasting boosts levels of trigonelline, another potent antioxidant. Cordyceps is a well-known booster of energy and athletic performance. The best word to describe it is “BIG.”, We brewed up a few cups of this coffee with a Beehouse Dripper. Acrylamide is higher in the grind. Coffee can be amazingly good for you, as long as you brew it correctly. “I will add, however, that while French press coffee usually tastes better, because the water comes into full contact with the coffee beans, you probably don’t want to drink it too often, since unfiltered coffee may increase cholesterol levels .” This gourmet coffee is hand picked on the slopes of Hualalai and Mauna Loa, two dormant volcanoes in Hawaii. No questions asked! The difference with the same region beans is that as the two seeds are differently shaped and end up developing slightly different characteristics. Choose light to medium roasted beans. Previously, there were two companies that licensed HealthyRoast. They swear by the tasty benefits of organic beans. Well, if your coffee is as good as this one, we'd like to think so too. I discovered my love for Coffee early in high school and have explored that passion for over a decade now. JO Espresso: Medium Dark Roast, Whole Bean Organic Arabica Espresso Coffee, USDA Certified. The caffeine kick of this coffee was unlike any coffee we ever reviewed! If you enjoy complex flavor profiles and interesting pairing options, this coffee is for you. Insects do not thrive at the elevation in the Marcala region, so insecticides aren’t needed. The mouthfeel was dry, like a dry red wine. For coffee you brew at home, the best choice will be Four Sigmatic organic dark roast with lion’s mane and chaga. Ten Best Vitamin B12 Vegan Food Sources and Supplements, Benefits of Mulberry Fruit & Leaf Extract Tea: Facts vs Hype, Probiotics Side Effects: Not Always Safe, May Even Kill You, 5 Healthy Sugar-Free Milk & Dark Chocolate Bars w/ Stevia, Monk Fruit. Coffee Booster ($21) is a healthy creamer that gives you sustained energy long after your caffeine buzz has worn off. Even though the flavors are intense, this coffee has a mild acidity. [Read Full Review]. With that being said, here is a list of the top ten best organic coffee brands without chemicals: This has quickly become a favorite with the smooth chocolate richness, a dark caramel sweetness, and a hint of fruity aromas (think apple and berries). It’s the reason for the Prop 65 warning labels and signs seen throughout California at Starbucks. Immediately after roasting, Jungle Coffee is vacuum-packed in high-barrier foil bags that maintain premium freshness. This may sound strange but before you write it off, know that (a) you don’t really taste the mushroom in it, and (b) the fungi adds additional benefits. Cafe Don Pablo Gourmet Coffee Medium-Dark Roast Whole Bean, Volcanica Bolivia Peaberry Organic – Medium Roast, Java Planet Colombian USDA Organic – Medium Dark Roast, Kicking Horse Smart Ass – Medium Roast, Fair Trade and USDA Certified Organic, Death Wish Coffee, Dark Roast, Fair Trade and USDA Certified Organic, Jungle Coffee Costa Rican Whole Bean Arabica Gourmet Coffee Beans Dark Roast Certified Organic. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Wherever in the world you are, the healthiest brands to buy will be those made with Arabica bean, not Robusta. Choose organic coffee when possible. Two Volcanoes Gourmet Coffee Beans – Guatemala Dark Roast Espresso Blend, Ethical Bean Coffee Sweet Espresso, Medium Dark Roast, Whole Bean. It is made up of pure roasted coffee beans without additional flavors, preservatives or chemicals. It’s even in the water you drink, because acrylamide is one of the chemicals regularly used at water treatment plants. In 2019 the company shut down. This product is certified fair trade and is one-hundred-percent organic by both the USDA and Farming Europe. We love it so much, here’s a pic of our recent order: Stock up and save by getting it on Amazon’s Subscribe & Save program. It retains the polyphenols which are normally destroyed when the beans are roasted. Kicking Horse Coffee is an audacious Canadian coffee roasting powerhouse. This coffee exudes a full body of taste that never overpowers the drinker. It should also be noted that a minority of people are sensitive to mycotoxins and those people will do better if they drink coffee that has been wet processed. A one-way valve on each stand-up bag allows you to keep air out, and preserve your coffee. Black Coffee, Americano and Espresso (tied): “Black coffee is the healthiest, simply because it’s truly nothing but coffee and water,” Hunnes says. Some people, including those with certain heart and cardiovascular conditions, as well as people who don’t regularly consume caffeine, may experience an increase in blood pressure. They also offer our readers 50% off for all first time customers. As one continues to taste, the flavor will evolve into dark chocolate with a pecan finish. This allows for polyphenols to leach out into the water. The Bolivia Peaberry from Volcanica is another high altitude, grown on volcanic soil, blend from the Carnavari variety produced in Bolivia. The floral tones are underlined by lemon undertones and a long, chocolatey, finish. 8 Ways to Make Your Coffee Super Healthy. 2Newman's Own Organics Special Blend Medium Roast Coffee K-Cup Pods. Acrylamide is that substance you may have heard about in the news lately. My name is Demri! The certified organic beans are hand-selected for purity, hand-washed, and sun-dried to remove harmful moisture content. They’ve done their research, and they deliver. There are around 300 restaurants of this brand in the world. The Portland-born company crafts several delicious whole-bean varieties, as well as individual bottles of cold brew. Life Extension Rainforest Blend coffee Organic Papua New Guinea Medium Roast is a medium to full-bodied brew that has a naturally sweet taste. Contrary to popular opinion, in moderate amounts caffeine has not been proven to raise systolic or diastolic blood pressure when regularly consumed by healthy individuals. The researchers said longer roasting robs coffee of one very important chemical. Caffeine is a stimulant, which is one of the main ... 2. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. Results of a UCLA double-blinded and placebo-controlled trial reported that cordyceps ‘improves exercise performance” as seen below, in pitting it against placebo: While we don’t drink Four Sigmatic daily, we do on occasion and speaking of cordyceps, we supplement every morning with these capsules by Doctor’s Best. Coffee beans, which are technically a berry and not a bean, do contain both carbs and asparagine. From the internationally recognized coffee brand hailing from Italy, this Illy whole bean Classico coffee is the ideal choice for those coffee lovers among you who prefer to grind their own beans to create a completely customized brew. It also creates melanoidins, which are responsible for the aroma of coffee and have considerable antioxidant activity. Dark roast coffee is better for you. Any coffee lover is sure to enjoy Larry’s Beans Fair Trade Organic Coffee, Larry’s House Blend. [Read Full Review]. Two Volcanoes Coffee is grown, processed and packaged all in the same place, and exported in the next following days by air to guarantee the best possible flavor & freshness. For those interested in a dark roast, Jo coffee has the “Jo Wild” blend. This coffee is aggressive and boisterous. Four Sigmatic makes varieties with cordyceps, lion’s mane, reishi, and chaga. The coffee tasted balanced, full, and had a range of nutty flavors. They are also a patron sponsor of The Rainforest Trust Charity where a portion of proceeds go to protect the wildlife, the rainforest and paying a fair wage to the farmers in the area. The lighter the roast, the more health-promoting phenols the beans will retain. The most known coffee brand which is found and used mainly in all homes. It’s called the Maillard reaction, which is the chemical reaction that takes place between sugars and certain amino acids when cooked. A smoky, rich nutty aroma filled the room, and we were left speechless. McDonald’s black coffee is 8 ppb. ​We will refund you in full if it’s not the strongest coffee you’ve ever had, This company is so confident about the quality of their coffee, that they will refund you if you didn’t like it. Mild acidity can be boring if the flavors aren’t bold enough. If bugs ever do become a problem, natural insect deterrents like peppers are planted. No one does caffeine better than Death Wish and on top of that they are a company that cares about the well-being of farmers and the sustainability of organic practices. According to people regularly using this product, it makes the coffee a … Colombian coffees have roller coaster tasting and flavor profiles. Coffee beans from Papua New Guinea are prized for their crisp clean finish and overall richness. Instead of fruity, intense flavors, Subtle Earth boasts a mild flavor profile. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Origins: Sagada, Kalinga

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